Podcast, 2023 Featured Podcasts, Beautiful Life, Change, Choice, Courage, Detox the Mind, Emotion, Empowerment, Happiness, Health, Letting Go, Love, Marriage, Mind Over Matter, Self Love
How loving ourselves helps us, and others, live our greatest expressions. [powerpress] Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.” Description Do you let the needs or...read more
Podcast, 2023 Featured Podcasts, Change, Choice, Courage, Detox the Mind, Emotion, Health, Letting Go, Mind Over Matter, Problem Solving, Stress
Numerous health and wellness modalities agree that stress is the leading cause of disease, but what makes stress? We do. [powerpress] Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing...read more
Beautiful Life, Change, Choice, Courage, Daily Rituals, Detox the Mind, Emotion, Empowerment, Faith, Goals, Hope, Inner Challenges, Inspiration, Life, Manifesting Dreams, Mind Over Matter, Perseverance, REFRAME, Self Love, Self-Care
“You become what you believe.” –Oprah Winfrey This powerful statement has proven true in my life and in every life I’ve had the privilege of participating in. You probably have a sense about the limiting beliefs you’re holding. You also understand...read more
Beautiful Life, Choice, Courage, Empowerment, Goals, Happiness, Hope, Law of Attraction, Manifesting Dreams, Mind Over Matter, Money, Perseverance, Prosperity, RECREATE, RESTORE, Success |
How Gritty Are You? Angela Duckworth, the author of the book, “Grit: The Power of Passion and Perseverance,” has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success....read more
Change, Fear, Grief, Hope, Letting Go, Life, Mind Over Matter, REFRAME, Self Love, Self-Care
This post was written in 2018. As challenges continue, I hope to help you get centered and thrive. I live in Los Angeles and this week has been painful for our city. Uncontrollable wildfires have burned homes and communities. People, pets, and wild animals are in need...read more
Breath, Emotion, Fear, foundations, foundations II, Health, Life, Mind Over Matter, Perseverance, Self Love, Self-Care, STABILIZE, Well-being
Do you know how to breathe? Of course you do. But, do you know how to dissolve stress and create emotional and physical well being with your breath? Proper breathing stimulates your parasympathetic nervous system. This system controls the rest and relaxation response...read more
