Beautiful Life, Beliefs, Change, Choice, Courage, Emotion, Empowerment, Fear, Happiness, Health, Hope, Inner Challenges, Inspiration, Life, Meditation, Perseverance, Podcast, Womanhood
LIFE 92: Learning to Talk About Racism https://traffic.libsyn.com/secure/cynthiaoccelli/01_LIFE_092__Learning_to_Talk_About_Racism.mp3Subscribe: Apple Podcasts | Android | RSS Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by...read more 
Beautiful Life, Beliefs, Change, Choice, Courage, Emotion, Empowerment, Fear, Happiness, Health, Hope, Inner Challenges, Inspiration, Life, Meditation, Perseverance, Podcast, Womanhood
LIFE 91: Chaos, Crisis, and A New Normal Subscribe: Apple Podcasts | Android | RSS Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description A tough time and a tough week for sure....read more 
Beautiful Life, Emotion, Fear, Letting Go, TRIAGE |
An angel disguised as a childcare center worker taught me how to meditate when I was five-years-old. She gave me access to an invulnerable source of power and a place of refuge that has sustained me through the darkest times. She also taught me to get quiet and ask...read more 
Change, Fear, Grief, Hope, Letting Go, Life, Mind Over Matter, REFRAME, Self Love, Self-Care
This post was written in 2018. As challenges continue, I hope to help you get centered and thrive. I live in Los Angeles and this week has been painful for our city. Uncontrollable wildfires have burned homes and communities. People, pets, and wild animals are in need...read more 
Breath, Emotion, Fear, foundations, foundations II, Health, Life, Mind Over Matter, Perseverance, Self Love, Self-Care, STABILIZE, Well-being
Do you know how to breathe? Of course you do. But, do you know how to dissolve stress and create emotional and physical well being with your breath? Proper breathing stimulates your parasympathetic nervous system. This system controls the rest and relaxation response...read more 
Anger, Beautiful Life, Change, Detox the Mind, Fear, Letting Go, Loss, TRIAGE |
Life’s challenges often call up our skeletons, dirt, pains and “toxic holding-on.” This creates the opportunity to heal and release them. This is the time for facing, acknowledging, learning and trusting the process so that we can emerge better than...read more 
