Beautiful Life, Emotion, Fear, Letting Go |
An angel disguised as a childcare center worker taught me how to meditate when I was five-years-old. She gave me access to an invulnerable source of power and a place of refuge that has sustained me through the darkest times. She also taught me to get quiet and ask...read more
Change, Fear, Grief, Hope, Letting Go, Life, Mind Over Matter, Self Love, Self-Care |
I live in Los Angeles and this week has been painful for our city. Uncontrollable wildfires have burned homes and communities. People, pets, and wild animals are in need of shelter, help, and compassion. Every coaching session I’ve had this week involved...read more
Change, Fear, Life, Motivation, Perseverance, Procrastination, Success |
What scares you? Is it losing everything? Falling ill? Being judged? Public speaking? Losing a loved one? All of these events can be difficult, challenging, and terrifying, but to me, there’s something even scarier. If today was the end of your earth time, would...read more
Breath, Emotion, Fear, Health, Life, Mind Over Matter, Perseverance, Self Love, Self-Care, Well-being |
Do you know how to breathe? Of course you do. But, do you know how to dissolve stress and create emotional and physical well being with your breath? Proper breathing stimulates your parasympathetic nervous system. This system controls the rest and relaxation response...read more
Anger, Beautiful Life, Change, Detox the Mind, Fear, Letting Go, Loss |
Life’s challenges often call up our skeletons, dirt, pains and “toxic holding-on.” This creates the opportunity to heal and release them. This is the time for facing, acknowledging, learning and trusting the process so that we can emerge better than...read more
Beautiful Life, Beliefs, Fear, Happiness, Letting Go, Life, Problem Solving, Well-being |
“They are tossed to drunken heights, only to be brought down into a sludge of headachy despair; their arrogance gives way to humiliation at the next curve of the switchback.” —Patrick White It is easy to lose sight of yourself as the most powerful person...read more
