I know what happens when I neglect self-care and how easy it is to slip up during the holidays. I’ve done it many times and witnessed others do it countless times, too. So, today I’m opening my private journal to share the 10 tips I flawlessly follow return to—to take...read more
“You become what you believe.” –Oprah Winfrey This powerful statement has proven true in my life and in every life I’ve had the privilege of participating in. You probably have a sense about the limiting beliefs you’re holding. You also understand...read more
Are you aging in reverse? Here’s how to. “. . . Our bodies don’t let us down as we get older, it’s our minds that accept the labels of aging. Freeing ourselves from that state of mind can turn back the clock.”–Ellen Langer, The Young Ones,...read more
As a child of a single mom, I spent a lot of time in what was called EDC (extended daycare). This meant that teachers and caregivers had tremendous influence over my beliefs and cognitive development. Fortunately, my teachers were spiritual hippies bred and born in...read more
How do you handle the ups and downs of life? Here’s a simple way to find the true answer: What are the last three things that caused you to feel stress, kept you up at night, or made you feel insecure or exposed to harm? What are the last three things you did to...read more
We cannot obtain what we lack if we tenaciously cling to what we have. –Charles F. Haanel I posted the above quote on my Facebook Page. In response, I received emails and comments requesting clarification...read more
