LIFE 52: What Self-Love Really Looks Like

LIFE 52: What Self-Love Really Looks Like

Everyone is talking about self-love, but what is it? Is it indulging your desires? Withdrawing from uncomfortable situations? Standing up for what you believe in? Or is it just making yourself feel pretty? In this episode, Cynthia will give you her top ten self-love...read more
LIFE 51: You Become What You Believe

LIFE 51: You Become What You Believe

Do you allow negative thoughts and emotions to control your life? Limiting beliefs create insecurities, doubt, and fear within. Since childhood, they’ve been taught to us and repeatedly reinforced. Fortunately, you have the power to change what you believe, and...read more
LIFE 50: Are you worthy of what you want?

LIFE 50: Are you worthy of what you want?

Do you feel strong and confident in your ability to achieve your desires? Or do you feel self-doubt, fear, or insecurity? Self-worth is a measure of your confidence in yourself and how you regard yourself. Everyone struggles with lackluster self-esteem at some time....read more
The four parts of Grit (do you have them?)

The four parts of Grit (do you have them?)

guided meditation Angela Duckworth, the author of the book, “Grit: The Power of Passion and Perseverance,” has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success....read more
Guided Meditation to call your best self forward

Guided Meditation to call your best self forward

guided meditation Like most of us, I’ve been through a lot of life’s great challenges: deaths, poverty, divorce, single-motherhood, betrayal, and more. Yet, not too long after each one of these soul-crushing experiences I’ve rebounded to accomplish wonderful things:...read more

21 Day Fast


Could you spare 3 weeks--just 21 days--to refrain
from negative self-judgment and criticism?

Take the challenge:

Thank you!

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