Are you aging in reverse? Here’s how to. “. . . Our bodies don’t let us down as we get older, it’s our minds that accept the labels of aging. Freeing ourselves from that state of mind can turn back the clock.”–Ellen Langer, The Young Ones,...read more
Do you know how to breathe? Of course you do. But, do you know how to dissolve stress and create emotional and physical well being with your breath? Proper breathing stimulates your parasympathetic nervous system. This system controls the rest and relaxation response...read more
Boundaries are a vital key to success and without them life is stressful, unproductive and out of sync with our deepest desires. 1) Get your priorities straight. Choose boundaries that support and protect what matters most to you. If your heart’s desire is to start...read more
Recently, I shared my meditation practice and the impact it’s had on my life with a new friend. She was intrigued, but her demeanor immediately changed. I noticed her becoming more cautious in her word and subject choices, as though she was in the company of...read more
Have you gone through something tough? Are you still navigating it? Personal challenges, things like a death, loss, financial challenge, divorce, or any experience that shakes your core and makes you feel stressed are often beyond your control. How you fare,...read more
Introduction to Meditation On this track, I will introduce you to my approach to meditation and answer a few common questions about the practice. (4:59) Get Access for Free Introduction to Meditation On this track, I will introduce you to my approach to meditation and...read more
Could you spare 3 weeks–just 21 days–to refrain from negative self-judgment and criticism?