What your limiting beliefs cost you.

“You become what you believe.” –Oprah Winfrey This powerful statement has proven true in my life and in every life I’ve had the privilege of participating in. You probably have a sense about the limiting beliefs you’re holding. You also understand...read more
LIFE 058: The Science and Spirit of Aging in Reverse

LIFE 058: The Science and Spirit of Aging in Reverse

  Are you aging in reverse? Here’s how to. “. . . Our bodies don’t let us down as we get older, it’s our minds that accept the labels of aging. Freeing ourselves from that state of mind can turn back the clock.”–Ellen Langer, The Young Ones,...read more
The four parts of Grit (do you have them?)

The four parts of Grit (do you have them?)

guided meditation Angela Duckworth, the author of the book, “Grit: The Power of Passion and Perseverance,” has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success....read more
Guided Meditation to call your best self forward

Guided Meditation to call your best self forward

guided meditation Like most of us, I’ve been through a lot of life’s great challenges: deaths, poverty, divorce, single-motherhood, betrayal, and more. Yet, not too long after each one of these soul-crushing experiences I’ve rebounded to accomplish wonderful things:...read more
Hack the new year in ONE step

Hack the new year in ONE step

Happy New Year! Slow down and let yourself arrive and settle into the energy of 2019. There are no shoulds, no race to win, no competition. This is your life. Turn your focus away from the calendar and the masses. Be still and ask your soul (higher...read more

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Detox your mind of negative thoughts and beliefs.

Get closer to your goals and heart's desires.

Free 5-Part Email Series

Thank you!

free meditation


 

 

In this FREE Meditation, I share my approach

and answer some common questions

about the practice.

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free challenge


 

Could you spare 3 weeks

just 21 days to refrain from 

negative self-judgment and criticism?

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free meditation


 

Learn how to connect with your

inner goddess, your intuition,

who is always there to support you.

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free email series


 

Coach yourself through change

and learn to think like a wise woman

in this FREE email series.

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