Radical Loving

Radical Loving

Have you ever lost someone before you’d told them how much you love them? I have. If you have too, my heart is with you, it’s an unparalleled pain.  You can still tell them.  You won’t receive the same response, but it still matters. If you think...read more
LIFE 058: The Science and Spirit of Aging in Reverse

LIFE 058: The Science and Spirit of Aging in Reverse

  Are you aging in reverse? Here’s how to. “. . . Our bodies don’t let us down as we get older, it’s our minds that accept the labels of aging. Freeing ourselves from that state of mind can turn back the clock.”–Ellen Langer, The Young Ones,...read more
LIFE Podcast 57: More Girlfriend Talk (conversations with a dear friend)

LIFE Podcast 57: More Girlfriend Talk (conversations with a dear friend)

Girltalk! A conversation with a loving friend. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS Listen on iTunes.Listen on Stitcher. Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”.    ...read more
LIFE Podcast 55: Girlfriend Talk (conversations with a dear friend)

LIFE Podcast 55: Girlfriend Talk (conversations with a dear friend)

A conversation with a loving friend. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS Listen on iTunes.Listen on Stitcher. Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”.    ...read more
Are You A Worrier? Here’s how to stop worrying

Are You A Worrier? Here’s how to stop worrying

guided meditation   Are you worrier? We all feel the churning spiral of worry to some degree, but did you know that worriers are made not born? The more you practice worrying, like any mental state, the easier and more natural it becomes. Practice it regularly...read more

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