“You become what you believe.” –Oprah Winfrey This powerful statement has proven true in my life and in every life I’ve had the privilege of participating in. You probably have a sense about the limiting beliefs you’re holding. You also understand...read more
guided meditation Angela Duckworth, the author of the book, “Grit: The Power of Passion and Perseverance,” has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success....read more
guided meditation Like most of us, I’ve been through a lot of life’s great challenges: deaths, poverty, divorce, single-motherhood, betrayal, and more. Yet, not too long after each one of these soul-crushing experiences I’ve rebounded to accomplish wonderful things:...read more
Happy New Year! Slow down and let yourself arrive and settle into the energy of 2019. There are no shoulds, no race to win, no competition. This is your life. Turn your focus away from the calendar and the masses. Be still and ask your soul (higher...read more
I’m feeling tremendously grateful, loved, and blessed today and it’s just a “regular” day. I thank the dark times for this. I know that it’s because I have a deep understanding of sadness, loss, challenge, and failure, that I feel this...read more
I live in Los Angeles and this week has been painful for our city. Uncontrollable wildfires have burned homes and communities. People, pets, and wild animals are in need of shelter, help, and compassion. Every coaching session I’ve had this week involved...read more
