guided meditation Are you worrier? We all feel the churning spiral of worry to some degree, but did you know that worriers are made not born? The more you practice worrying, like any mental state, the easier and more natural it becomes. Practice it regularly...read more
guided meditation Angela Duckworth, the author of the book, “Grit: The Power of Passion and Perseverance,” has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success....read more
guided meditation Like most of us, I’ve been through a lot of life’s great challenges: deaths, poverty, divorce, single-motherhood, betrayal, and more. Yet, not too long after each one of these soul-crushing experiences I’ve rebounded to accomplish wonderful things:...read more
Happy New Year! Slow down and let yourself arrive and settle into the energy of 2019. There are no shoulds, no race to win, no competition. This is your life. Turn your focus away from the calendar and the masses. Be still and ask your soul (higher...read more
Photo credit: house-n-baby (Flickr) Hi Gorgeous, What a year! It’s been the most wonderful, difficult, soul-destroying and restoring year I’ve lived. Yes. All of that. How about you? What’s your year been like? Every year I take this...read more
I’m feeling tremendously grateful, loved, and blessed today and it’s just a “regular” day. I thank the dark times for this. I know that it’s because I have a deep understanding of sadness, loss, challenge, and failure, that I feel this...read more
