LIFE 061: Test Your Heart’s Desires & Take Care of You

LIFE 061: Test Your Heart’s Desires & Take Care of You

Are your desires from your heart or your ego? Find out now. Plus my summer self-care practices. We had an uploading error, click here to listen.    Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSListen on iTunes.Listen on StitcherStream...read more
LIFE 058: The Science and Spirit of Aging in Reverse

LIFE 058: The Science and Spirit of Aging in Reverse

  Are you aging in reverse? Here’s how to. “. . . Our bodies don’t let us down as we get older, it’s our minds that accept the labels of aging. Freeing ourselves from that state of mind can turn back the clock.”–Ellen Langer, The Young Ones,...read more
LIFE Podcast 51: You Become What You Believe

LIFE Podcast 51: You Become What You Believe

Do you allow negative thoughts and emotions to control your life? Limiting beliefs create insecurities, doubt, and fear within. Since childhood, they’ve been taught to us and repeatedly reinforced. Fortunately, you have the power to change what you believe, and...read more
Are You A Worrier? Here’s how to stop worrying

Are You A Worrier? Here’s how to stop worrying

guided meditation   Are you worrier? We all feel the churning spiral of worry to some degree, but did you know that worriers are made not born? The more you practice worrying, like any mental state, the easier and more natural it becomes. Practice it regularly...read more
The four parts of Grit (do you have them?)

The four parts of Grit (do you have them?)

guided meditation Angela Duckworth, the author of the book, “Grit: The Power of Passion and Perseverance,” has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success....read more

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