2023 Featured, Beautiful Life, Daily Rituals, Optimism, Problem Solving, RECREATE, Well-being |
I’m an avid Pollyanna, meaning I choose to be a positive thinker. I pray prayers, work with energy, follow the stars, love extra hard, and I believe that people are fundamentally good. When life confronts me with a challenge, I feel all the negative feelings,...read more 
Problem Solving, Relationships, Self Love, Self-Care, Stress, Well-being |
Normalizing Holiday Stress and Heartache Some holidays are wonderful. Others are wonderful and stressful. Many are plain stressful. And some are deeply painful. This is what’s real. Our society, advertisers, and social media tell us only about shiny, wonderful,...read more 
Beautiful Life, 2023 Featured, Beliefs, Fear, foundations, foundations III, Happiness, Letting Go, Life, Problem Solving, RESTORE, Well-being |
“They are tossed to drunken heights, only to be brought down into a sludge of headachy despair; their arrogance gives way to humiliation at the next curve of the switchback.” —Patrick White It is easy to lose sight of yourself as the most powerful...read more 
Podcast, Change, Choice, Courage, Detox the Mind, Emotion, Health, Letting Go, Mind Over Matter, Problem Solving, Stress
Numerous health and wellness modalities agree that stress is the leading cause of disease, but what makes stress? We do. http://traffic.libsyn.com/cynthiaoccelli/LIFE_073__Emotions_and_Disease.mp3Subscribe: Apple Podcasts | RSS Listen on iTunes. Listen on...read moreLetting Go, Life, Motivation, Perseverance, Problem Solving, RECREATE, REFRAME, RESTORE
Sarah, my client, has struggled with a challenge that seems to go on and on and on. She’s done all of the work and has taken all of the approaches that people take to shift the situation. She’s clear on her vision. She meditates. She makes daily and consistent action,...read more 
TRIAGE, foundations, foundations I, Problem Solving
Most of us know what it feels like to face what seems like impossible problems. Once your mind agrees that the problem is, in fact, impossible to solve, it stops trying to solve it and becomes focused on all the negative outcomes and results. From there you slip into...read more
