The four parts of Grit (do you have them?)

The four parts of Grit (do you have them?)

guided meditation Angela Duckworth, the author of the book, “Grit: The Power of Passion and Perseverance,” has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success....read more
Guided Meditation to call your best self forward

Guided Meditation to call your best self forward

guided meditation Like most of us, I’ve been through a lot of life’s great challenges: deaths, poverty, divorce, single-motherhood, betrayal, and more. Yet, not too long after each one of these soul-crushing experiences I’ve rebounded to accomplish wonderful things:...read more
Hack the new year in ONE step

Hack the new year in ONE step

Happy New Year! Slow down and let yourself arrive and settle into the energy of 2019. There are no shoulds, no race to win, no competition. This is your life. Turn your focus away from the calendar and the masses. Be still and ask your soul (higher...read more
Panning the gold from 2018

Panning the gold from 2018

Photo credit: house-n-baby (Flickr) Hi Gorgeous, What a year! It’s been the most wonderful, difficult, soul-destroying and restoring year I’ve lived. Yes. All of that. How about you? What’s your year been like? Every year I take this...read more

21 Day Fast


Could you spare 3 weeks--just 21 days--to refrain
from negative self-judgment and criticism?

Take the challenge:

Thank you!

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