Everyone has to start over at some time in life. It’s vital and healthy. In this show, Cynthia shares 7 tips to make your fresh start enjoyable and successful. Learn how to set boundaries, make peace with discomfort, and implement strategies that keep you...read more
Don’t fight your own growth or wait for things to fall apart. Let go. Learning to let go (of things, people, dreams, or the past) can be difficult, but it’s a vital act. In this show, I share what I’ve had to release to move forward and the tools that brought me...read more
guided meditation Angela Duckworth, the author of the book, “Grit: The Power of Passion and Perseverance,” has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success....read more
guided meditation Like most of us, I’ve been through a lot of life’s great challenges: deaths, poverty, divorce, single-motherhood, betrayal, and more. Yet, not too long after each one of these soul-crushing experiences I’ve rebounded to accomplish wonderful things:...read more
Happy New Year! Slow down and let yourself arrive and settle into the energy of 2019. There are no shoulds, no race to win, no competition. This is your life. Turn your focus away from the calendar and the masses. Be still and ask your soul (higher...read more
The last time I wrote about ending harmful family relationships, I received a lot of negative mail from people who felt that one should stay close to family members no matter how abusive, violent, depleting, or toxic they are. Four years—and a ton of...read more
