Boundaries, Courage, Family, Forgiveness, Inner Challenges, Letting Go, Love, Relationships, Well-being |
The last time I wrote about ending harmful family relationships, I received a lot of negative mail from people who felt that one should stay close to family members no matter how abusive, violent, depleting, or toxic they are. Four years—and a ton of conversations...read more
Beautiful Life, Emotion, Fear, Letting Go |
An angel disguised as a childcare center worker taught me how to meditate when I was five-years-old. She gave me access to an invulnerable source of power and a place of refuge that has sustained me through the darkest times. She also taught me to get quiet and ask...read more
Change, Fear, Grief, Hope, Letting Go, Life, Mind Over Matter, Self Love, Self-Care |
I live in Los Angeles and this week has been painful for our city. Uncontrollable wildfires have burned homes and communities. People, pets, and wild animals are in need of shelter, help, and compassion. Every coaching session I’ve had this week involved...read more
Beliefs, Boundaries, Choice, Emotion, Empowerment, Forgiveness, Happiness, Letting Go, Optimism, Perseverance, Self Love, Self-Care |
As a child, I was taught that when someone affronts you, you should turn your other cheek to them. The implication was that you should not react, not respond, be faithful and forgiving and let them strike your other cheek. As I’ve walked the journey of my life...read more
Change, Daily Rituals, Featured Videos, Letting Go, Manifesting Dreams |
Let Go Who do you think you are? Do you think you are your past, your work, your achievements, or the things people have told you that you are? Are you your gender, your name, your address? No. You are so much more, but it’s nearly impossible to discover your...read more
Beautiful Life, Beliefs, Detachment, Faith, Letting Go |
We cannot obtain what we lack if we tenaciously cling to what we have. –Charles F. Haanel I posted the above quote on my Facebook Page. In response, I received emails and comments requesting clarification of its meaning. This quote is about release...read more
