Beautiful Life, Emotion, Fear, Letting Go, TRIAGE |
An angel disguised as a childcare center worker taught me how to meditate when I was five-years-old. She gave me access to an invulnerable source of power and a place of refuge that has sustained me through the darkest times. She also taught me to get quiet and ask...read more 
Change, Fear, Grief, Hope, Letting Go, Life, Mind Over Matter, REFRAME, Self Love, Self-Care
This post was written in 2018. As challenges continue, I hope to help you get centered and thrive. I live in Los Angeles and this week has been painful for our city. Uncontrollable wildfires have burned homes and communities. People, pets, and wild animals are in need...read more 
Beliefs, Boundaries, Choice, Emotion, Empowerment, Forgiveness, Happiness, Letting Go, Optimism, Perseverance, Self Love, Self-Care, TRIAGE
As a child, I was taught that when someone affronts you, you should turn your other cheek to them. The implication was that you should not react, not respond, be faithful and forgiving and let them strike your other cheek. As I’ve walked the journey of my life...read more 
Change, Daily Rituals, Featured Videos, foundations, foundations IV, Letting Go, Manifesting Dreams, REFRAME
Let Go Who do you think you are? Do you think you are your past, your work, your achievements, or the things people have told you that you are? Are you your gender, your name, your address? No. You are so much more, but it’s nearly impossible to discover your...read more 
Anger, Beautiful Life, Change, Detox the Mind, Fear, Letting Go, Loss, TRIAGE |
Life’s challenges often call up our skeletons, dirt, pains and “toxic holding-on.” This creates the opportunity to heal and release them. This is the time for facing, acknowledging, learning and trusting the process so that we can emerge better than...read more
