Change, Fear, Life, Motivation, Perseverance, Procrastination, RECREATE, Success |
What scares you? Is it losing everything? Falling ill? Being judged? Public speaking? Losing a loved one? All of these events can be difficult, challenging, and terrifying, but to me, there’s something even scarier. If today was the end of your earth time, would...read more
Breath, Emotion, Fear, foundations, foundations II, Health, Life, Mind Over Matter, Perseverance, Self Love, Self-Care, STABILIZE, Well-being
Do you know how to breathe? Of course you do. But, do you know how to dissolve stress and create emotional and physical well being with your breath? Proper breathing stimulates your parasympathetic nervous system. This system controls the rest and relaxation response...read more
Anger, Beautiful Life, Change, Detox the Mind, Fear, Letting Go, Loss, TRIAGE |
Life’s challenges often call up our skeletons, dirt, pains and “toxic holding-on.” This creates the opportunity to heal and release them. This is the time for facing, acknowledging, learning and trusting the process so that we can emerge better than...read more
Abundance, Beliefs, Change, Courage, Family, Fear, Goals, Grief, Hope, Inner Challenges, Letting Go, Life, Loss, Mothers, Motivation, New Year, Relationships, Self Love, Success, Time sensitive, Well-being
In my most recent podcast, I shared my process for sifting through 2016 and identifying the people, events, actions, and thoughts that brought good to you and those that didn’t help you (two bits of equally valuable information). For me, this year has been, bar none,...read more
Change, Fear, Grief, Letting Go, Loss, REFRAME
Sadness, anger, emptiness, despair, disappointment and hopelessness are all aspects of grief. The experience of grief is often perceived as an adjunct only to the loss of life. That’s wrong. Nearly any sort of loss can cause grief. The loss of a job, a...read more
Grief, Beautiful Life, Change, Courage, Detachment, Faith, Family, Fear, Guilt, Hope, Inner Challenges, Letting Go, Life, Loss, Love, Perseverance, Relationships, Resources
I haven’t wanted to write in a very long time. This year has been, bar none, the most challenging of all. I’m living through it and taking the opportunity to try out all I’ve taught while in the harshest of circumstances. While I don’t always...read more
