Abundance, Beliefs, Change, Courage, Detachment, Fear, Featured Podcasts, Happiness, Letting Go, Podcast, REFRAME, Relationships, Show Notes, Well-being
Don’t fight your own growth or wait for things to fall apart. Let go. Learning to let go (of things, people, dreams, or the past) can be difficult, but it’s a vital act. In this show, I share what I’ve had to release to move forward and the tools that brought me...read more
Choice, Empowerment, Gratitude, RECREATE, REFRAME, RESTORE
There are crowds of people imprisoned within the walls of unhealthy competition, criticism, self-doubt and insecurity, waiting for some illustrious person, authority, or event to choose them. For some, a love interest holds the jailhouse key. For others it’s a...read more
Gratitude, Hope, Perseverance, REFRAME |
I’m feeling tremendously grateful, loved, and blessed today and it’s just a “regular” day. I thank the dark times for this. I know that it’s because I have a deep understanding of sadness, loss, challenge, and failure, that I feel this...read more
Beliefs, REFRAME, Success
In general, people interpret life’s events in much the same way. A friend gets fired, a marriage falls apart, an opportunity falls through and we feel sympathetic. When these events happen in our own lives, we often follow our conditioned reactions and view...read more
Beliefs, REFRAME, Success |
Every day we are confronted with a changing world full of people and events that can impact the way we feel and live. Some are small and relatively undisturbing while others can bring us to our knees. Whatever has happened, minor or major, help yourself by remembering...read more
Change, Fear, Grief, Hope, Letting Go, Life, Mind Over Matter, REFRAME, Self Love, Self-Care
This post was written in 2018. As challenges continue, I hope to help you get centered and thrive. I live in Los Angeles and this week has been painful for our city. Uncontrollable wildfires have burned homes and communities. People, pets, and wild animals are in need...read more
