Cynthia Occelli

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gratitude Archives - Cynthia Occelli

8 Keys to Excellent Self-Care During the Holidays (and all year)

December 18, 2017

Holiday-Stress

 

I know what happens when I neglect self-care and I know how easy it is to slip up during the holidays. I’ve done it many times and witnessed others do it countless times, too.

So today I’m opening my private journal to share the 8 keys I flawlessly follow return to—to take extraordinary care of me. Make them yours.

1. Morning Moments

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10 Tips for Taking Care of Yourself During the Holidays (and always)

December 23, 2015

Holiday-Stress

 

I know what happens when I neglect self-care and I know how easy it is to slip up during the holidays. I’ve done it many times and witnessed others do it countless times, too.

So today I’m opening my private journal to share the 10 tips I flawlessly follow return to—to take extraordinary care of me. Make them yours.

1. Morning Moments

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Where do you need to surrender?

July 29, 2013

Where do you need to surrender?

My client Sarah had struggled to create a profitable and rewarding business for almost five years. She was clear on her vision. She’d done all of the work, both inner and outer—consulted experts, taken courses, worked hard to learn all she could, and done her very best to implement everything she’d learned.

She meditated, prayed, and used self-discipline to remain consistently positive. Despite her daily and consistent actions, somehow, the mountain she so desperately…

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Earth Angels

April 1, 2011

Earth Angels

 

When I was a child, I thought angels were luminescent beings with flowing hair and wings who flitted around gracing those lucky enough to earn their favor.  My view changed when my world collapsed around me. 

In the midst of bad getting worse, I was supported, lifted and sheltered by people who “happened” to appear when I needed them most.  Sometimes their blessings were small, a smile, a door held open, the offer of coins for a parking meter….

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The Real Gift

December 25, 2010

 

A few years ago, I spent 8 weeks, at a loved one’s bedside, in a neurological intensive care unit.  The woman I was before those 8 weeks doesn’t exist anymore.

She believed that success, abundance and happiness came strictly from wealth, professional achievements, elevated status and physical beauty.

A young man, a renowned surgeon, a veteran, a mother, a wealthy businessman and a gorgeous woman, all lying in a…

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Stress & the Mind, Body, Life Connection

August 7, 2010

 

Nothing happens in a vacuum; there is connection at every level. Every act impacts someone or something else.  This is true within our bodies too.  

Cellular biologist and epigenetics pioneer, Bruce Lipton, has beautifully presented the science behind the connection between our beliefs and our physical health. Bruce states that our bodies are always in one of two states: rejuvenation/growth or deferred growth.  

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