Cynthia Occelli

Home Blog Posts tagged "change"

change Archives - Cynthia Occelli


Left my outgrown life and started a new one. Here’s what happened.

December 3, 2017

 

TRADING SHOULDS FOR WANTS 

This is my THIRD return from an inner retreat in three years. First, it was mom’s illness. Then, her passing. Then, I jumped fully into the fire of remaking my life.

I grieved, took a break from my work, fell out of love, sold my home, fell in love, and set out on a traveling adventure with my new man (not in that order and with a…

Read More

No comments yet


LIFE 46: How to Coach Yourself Through Change

June 30, 2017

 

HOW TO COACH YOURSELF THROUGH CHANGE

Listen on iTunes.
Listen on Stitcher

Stream by clicking here.
Download an MP3 of the show by right-clicking here and choosing “save as.”

Get_it_on_iTunes_Badge_US_1114

 

 

Read More

No comments yet


LIFE 044: Chaos Precedes Transformation

June 14, 2017

chaos 

    

Chaos Precedes Transformation

Listen on iTunes.
Listen on Stitcher

Stream by clicking here.
Download an MP3 of the show by right-clicking here and choosing “save as”.

Read More

No comments yet


Happy – My 3 Favorite Scientifically Proven Happiness Activities

March 23, 2017

 

HAPPINESS ACTIVITIES

In my last post, I shared insights from Sonja Lyubomirsky’s research-based book “The How of Happiness” (links below). If you missed my post, click here and learn what you can and can’t change about your happiness and how to do it.

Part One of Sonja’s book delves into the whys of happiness. It refers to studies and the state of current happiness research.

Part…

Read More

No comments yet


Happy – 5 Things You Need to Know

March 13, 2017

Cynthia gets happy

READY TO GET HAPPY?

I had the tremendous good fortune to stumble across the work of Sonja Lyubomirsky, the genius extraordinaire, who did us all a huge favor when she took up the study of what it takes to be happy. 

Sonja has written two outstanding, research-based, books (links below) on the whys and hows of becoming and staying happy. Her insights and conclusions blew my mind, and they’ve changed my life….

Read More

No comments yet



LIFE 032: 5 Steps to Start a Self-Love Revolution

February 14, 2017

 


5 Steps to Create a Self-Love Revolution

Listen on iTunes.
Listen on Stitcher

Stream by clicking here.
Download an MP3 of the show by right-clicking here and choosing “save as”.

Read More

No comments yet


LIFE 031: Persevere and Let Go: Never Quit, Never Cling

February 9, 2017

 


Persevere and Let Go: Never Quit, Never Cling

Listen on iTunes.
Listen on Stitcher

Stream by clicking here.
Download an MP3 of the show by right-clicking here and choosing “save as”.

Read More

No comments yet