Stabilize

Stabilize:

center your body and being. lower stress hormones and activate the relaxation response.

10 Meditation Myths

10 Meditation Myths

Recently, I shared my meditation practice and the impact it's had on my life with a new friend. She was intrigued, but her demeanor immediately changed. I noticed her becoming...

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7 Simple Steps to Well-being

7 Simple Steps to Well-being

  Have you gone through something tough? Are you still navigating it? Personal challenges, things like a death, loss, financial challenge, divorce, or any experience that...

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Free Guidance and Resources

Free Guidance and Resources

5-DAY WISE WOMAN SERIES You'll learn how to make changes stick, become grounded and strong, stop settling for what you don't want, set powerful intentions in motion and stop...

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5 day FREE Online SOULFEST February 24th – February 28th
50 Top Empowerment & Spirituality Teachers

Featuring engaging video interviews with Cynthia Occelli, Michael Bernard Beckwith, Marci Shimoff, Gregg Braden, Lisa Nichols, Dougall Fraser, Martha Beck, Radleigh Valentine, Colette Baron-Reid, Arielle Ford, Sonia Choquette, Anita Moorjani, Neale Donald Walsch and many more!

free email series


Detox your mind of negative thoughts and beliefs.

Make space for your goals and heart's desires.

Free 5-Part Email Series

Thank you!

 In this FREE Meditation, I share my approach

and answer some common questions

about the practice.

Thank you!

 free challenge


 

Could you spare 3 weeks

just 21 days to refrain from 

negative self-judgment and criticism?

Thank you!

 

CONNECT WITH YOUR INNER GODDESS MEDITATION

Need an answer? Connect with your intuition by listening to the Embrace Your Inner Goddess Guided Visualization (Hay House) (24:29). 

Thank you!

WISE WOMAN SERIES


 Five keys to mastering yourself

and freeing your inner wise woman

in this FREE email series.

Thank you!

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