LIFE 90LIFE 90: Bringing Happy Back: Bringing Happy Back

Listen on iTunes.
Listen on Stitcher
Stream by clicking
here.
Download an MP3 of the show by right-clicking here and choosing “save as.”

Description

“We estimate that being in the upper quartile of optimism seems to have a beneficial effect on cardiovascular risk roughly equivalent to not smoking two packs of cigarettes daily.”–Martin Seligman, Learned Optimism

Optimists are more successful, physically healthier, they strive to achieve goals more consistently, and they cope with challenges better.

Best of all, happy people feel better moment to moment. And what is life other than a collection of connected moments? 

The great news is that optimism and happiness are trainable. You can start growing yours today.

In this episode, learn how to cultivate genuine happiness, independent of circumstances.

You need this, we all do. Learn 12 strategies to grow happier now.

Time Markers

– Just one more thing about love (1:01)

– Give to get (7:33)

– What IS happiness (10:26)

– Happiness is trainable (17:05)

– Gratitude grows happiness (22:21)

– 12 Boosters (28:13)

– How can we cultivate our optimism? (32:30)

– Picking YOUR happy boosters (39:48)

– Forgiveness is the path to freedom (45:44)

– Fake it ’til you make it (49:40)

LIFE 90: Bringing Happy Back

Links

Sonja Lyubomirsky – The How of Happiness

Click here to access some Free Guidance and connect with your goddess, become a wise woman, or detox your mind.

Follow me on FacebookTwitter, and Instagram.

 

free email series


Detox your mind of negative thoughts and beliefs.

Make space for your goals and heart's desires.

Free 5-Part Email Series

Thank you!

 In this FREE Meditation, I share my approach

and answer some common questions

about the practice.

Thank you!

 free challenge


 

Could you spare 3 weeks

just 21 days to refrain from 

negative self-judgment and criticism?

Thank you!

 

CONNECT WITH YOUR INNER GODDESS MEDITATION

Need an answer? Connect with your intuition by listening to the Embrace Your Inner Goddess Guided Visualization (Hay House) (24:29). 

Thank you!

WISE WOMAN SERIES


 Five keys to mastering yourself

and freeing your inner wise woman

in this FREE email series.

Thank you!

Get practical, positive, research-based tips to handle change and thrive.

You're in!

Pin It on Pinterest

Share This