LIFE 087: What Matters Now?
Subscribe: Apple Podcasts | RSS
Listen on iTunes.
Listen on Stitcher
Stream by clicking here.
Download an MP3 of the show by right-clicking here and choosing “save as.”
Description
What’s keeping you up at night now?
Are your basic needs being met?
Get the answers to my “Life Since Covid-19 Survey”.
Learn what to do when you wake up at 3 am and start worrying.
Learn how to take authority over your mind and the meanings you’re giving the experiences of your life.
This and more at my new time, Fridays at 12:00 pm PT. Listen live or on replay
Time Markers
– How are we all doing through this? (2:29)
– Our answers through this experience (6:04)
– Reach out for the support you need (9:46)
– Are your needs met? (11:59)
– Asking for support is strength (18:23)
– Our self-worth is key (26:38)
– Stop the negative spiral (34:41)
– Let this be what it is (45:00)
Quotations
When you do not feel worthy, you will not ask for what you need.
You are the leader of your mind.
When you are asking yourself questions that feed a negative spiral, change your questions.
Everything in life is neutral. Things and events are given positive or negative meaning by us.
How could you reframe the challenges that you are encountering to fit into a structure of what you can control and then releasing what you cannot control.
Links
Please help me understand how the global pandemic is changing you. Survey: https://forms.gle/iidoEoSqhcafX2cM6
LIFE 087: What Matters Now?
