Sometimes we end up in situations with people who say and do things that, if taken personally, hurt or upset us. Coworkers, family members, customers, pseudo-friends and people in illusory positions of superiority (teachers, judges, bosses etc.) are the usual sources.

Recently, a very gifted woman wrote to me and shared a humiliating experience. She’s a waitress and while at work, she overheard a mother admonish her child not to ever become a lowly food server like her.

We all seek to live at a level of self-worth that allows events like these to just roll off of our backs, but sometimes they don’t and the resulting emotional upset can send us spiraling.

A conscious outsider can usually, with enough information, look at an offending person and see how they became the way they are. People who behave in toxic and destructive ways are always living in reaction to their wounds and/or the belief that their worth is conditioned on things or status. They are driven by their inner inferiority, self-loathing, and desperate attempts to feel adequate. The most basic way to temporarily soothe the searing pain of fear and unworthiness is to tear someone else down. 

Knowing this can often help a victim of venomous actions stay centered and take nothing personally. Yet, it can be difficult to call up this understanding when you’re shaken. 

Here’s a technique to help you stay in your rightful place as a child of the Divine:

Imagine that you’re visiting and asylum for the mentally ill. If you were to sit with mentally ill people, or a person, and they told you horrible things about you, you would not take it seriously or personally. You would know that they are wounded and their minds aren’t healthy. You wouldn’t hold it against them either. You’d feel compassion for them and your main desire would be for them to become healthy. You would know that people who are healthy and whole inside do no harm and that you are not the source of their upset, they are living the results of the meanings they’ve ascribed to their life’s events. It has nothing to do with you. 

The next time you sense a toxic interaction developing, know that you’re visiting the wounded.

You may decide that hanging out in the mental ward is not something you want to do a lot of and that’s probably a pretty smart decision. Bless them, help if you can (without harming yourself) and move on.

~ Cynthia


Free Video Series

-how feeling worthless is learned
-your level of self-worth
-how to grow self-esteem

-how to open up to higher forces

-practices to create the best days of your life


This series is part of a paid program. The event creators were gracious to allow me to share it with my community.

Thank you!

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