5-DAY WISE WOMAN SERIES
You’ll learn how to make changes stick, become grounded and strong, stop settling for what you don’t want, set powerful intentions in motion and stop caring what others think.
Introduction to Meditation
On this track, I will introduce you to my approach to meditation and answer a few common questions about the practice. (4:59)
Introduction to Meditation
On this track, I will introduce you to my approach to meditation and answer a few common questions about the practice. (4:59)
DETOX THE MIND SERIES
Join me on this 5 part detox series. The point of a physical cleanse is to cause the body to let go of toxins, weight, and unhealthy processes. Left to fester, things can hinder our well being, influence our self-image and cause real health issues. So it is with the mind.
DETOX THE MIND SERIES
Join me on this 5 part detox series. The point of a physical cleanse is to cause the body to let go of toxins, weight, and unhealthy processes. Left to fester, things can hinder our well being, influence our self-image and cause real health issues. So it is with the mind.
Connect with Your Inner Goddess Meditation
Need an answer? Connect with your intuition by listening to the Embrace Your Inner Goddess Guided Visualization (Hay House) (24:29).
Connect with Your Inner Goddess Meditation
Need an answer? Connect with your intuition by listening to the Embrace Your Inner Goddess Guided Visualization (Hay House) (24:29).
21-DAY CHALLENGE
Let these meditations and visualizations be your guide if you’re ready to transform your beliefs and create lasting abundance.
21-DAY CHALLENGE
Let these meditations and visualizations be your guide if you’re ready to transform your beliefs and create lasting abundance.
The whole world is suffering at the moment and my heart weeps. My hope is that humanity will learn from this crisis and create a positive shift to care for one another in the future.
A few years ago I completed your beautiful life school but life got in the way of implementing my learning.
As a nurse in the U.K. (Scotland) my stress levels are running high. To help with this I have recently gone back to your teachings and listen to your podcasts every day after work. Your heartwarming and inspiring wisdom give me light in a world gone dark. Thank you Cynthia for all that you do. Be safe. Alison xx
Hi Alison, I am so glad to hear from you. Is there any sort of content or subject matter that would support you through this crisis? I want to do whatever I can to shore up and bring light in. Please stay safe and remember the wonderful things about you.
Hi Cynthia.
Thank you for your reply and for asking what would be supportive at this time. The subjects of guilt and shame keep rearing their ugly heads! Guilt because I feel I should be doing more to help others at this time and Shame because I am scared for myself and resent those who can stay at home and be safe. These are Unprofessional feelings feelings which go against all my values and sense of integrity, and I wish they would go away.
These may however, be interesting subjects to explore as there may be others experiencing similar feelings for different reasons.
I love your honesty. We all grapple with feelings we disapprove of. It’s good self-care to recognize that and give yourself a break, instead of feeling bad for feeling bad. I wonder what you would say to a dear friend who came to you feeling the same. I suspect you might feel the way I feel about you which is deep understanding, empathy, and acknowledging that I’ve felt this way too. A quote comes to mind from David Hawkins, The Power of Letting Go, “A feeling not resisted will dissipate”. He teaches to be aware of the feeling, let it come up, stay with it, don’t judge it, or analyze it, let it run its course. Simply let it be there and focus on letting the energy behind it out. I’m sending you hugs and understanding.