Beliefs, Courage, Empowerment, Faith, Happiness, Intuition, Manifesting Dreams, Prosperity, Self Love, Self-Care, Self-worth, Well-being
The past months have been a time of healing and balancing this foundation in my life. Whenever a change to our family, environment, home, or sense of community occurs past wounds often surface to be healed. Countless silent hours in nature, work with sage wisdom...read more
Beautiful Life, Change, Goals, Inner Challenges, Life, Prosperity, Success, Well-being
Ruby was 44 and worn out. She had two nearly grown children and had just exited a marriage that “felt more like we were siblings.” After 27 years of working hard to create someone else’s dreams, Ruby had little money, joy, or hope. She was tired, the kind of tired a...read more
Boundaries, Courage, Family, Forgiveness, Inner Challenges, Letting Go, Love, Relationships, Well-being
The last time I wrote about ending harmful family relationships, I received a lot of negative mail from people who felt that one should stay close to family members no matter how abusive, violent, depleting, or toxic they are. Four years—and a ton of...read more
Breath, Emotion, Fear, Health, Life, Mind Over Matter, Perseverance, Self Love, Self-Care, Well-being |
Do you know how to breathe? Of course you do. But, do you know how to dissolve stress and create emotional and physical well being with your breath? Proper breathing stimulates your parasympathetic nervous system. This system controls the rest and relaxation response...read more
Beliefs, Courage, Empowerment, Faith, Happiness, Intuition, Manifesting Dreams, Prosperity, Self Love, Self-Care, Self-worth, Well-being
How do you handle the ups and downs of life? Here’s a simple way to find the true answer: What are the last three things that caused you to feel stress, kept you up at night, or made you feel insecure or exposed to harm? What are the last three things you did to...read more
Beliefs, Change, Detachment, Gratitude, Inner Challenges, Inspiration, Life, Most Read, Well-being |
We live in a culture that barrages us with images of a life that all smart, attractive, successful, or otherwise good people are entitled to live. It’s a life of wealth, great sex, physical beauty, perfect careers, adoring relationships, great health,...read more
