Beautiful Life, foundations, foundations III, Gratitude, Happiness, Hope, Inspiration, Motivation, RESTORE, Success
READY TO GET HAPPY? I had the tremendous good fortune to stumble across the work of Sonja Lyubomirsky, the genius extraordinaire, who did us all a huge favor when she took up the study of what it takes to be happy. Sonja has written two outstanding, research-based,...read more 
Beautiful Life, Happiness, Hope, Inspiration, Motivation, Optimism, RESTORE, Success
Happiness Activities In my last post, I shared insights from Sonja Lyubomirsky’s research-based book “The How of Happiness” (links below). If you missed my post, click here and learn what you can and can’t change about your happiness and how to...read more 
Beautiful Life, Beliefs, Fear, foundations, foundations III, Happiness, Letting Go, Life, Problem Solving, RESTORE, Well-being |
“They are tossed to drunken heights, only to be brought down into a sludge of headachy despair; their arrogance gives way to humiliation at the next curve of the switchback.” —Patrick White It is easy to lose sight of yourself as the most powerful...read more 
Beautiful Life, Emotion, Fear, Grief, Happiness, Inner-critic, Inspiration, Letting Go, RESTORE |
The more criticism of self, the lower one’s level of happiness and confidence. Create space between that voice in your head and your consciousness. Begin coming home. On the surface, it appears we’re dealing thought alone. Yet, the source of these toxic...read more 
Beautiful Life, Giving, Happiness, Motivation, RECREATE, RESTORE, Success |
I had lunch with a lovely friend today. She’s a wealth of love, talent and ability. For many years she’s shied away from her innate gifts because of thoughts like, “Who would listen to me?” and “Am I good enough to do...read more 
Inner-critic, Inspiration, Life, Motivation, RECREATE, RESTORE, Success |
Years ago, I started practicing yoga. I am, by nature, very flexible, but somewhat weak in my upper body. I recall watching with self satisfaction as my classmates struggled and suffered while trying to slide into a split that I could drop into...read more
