guided meditation Like most of us, I’ve been through a lot of life’s great challenges: deaths, poverty, divorce, single-motherhood, betrayal, and more. Yet, not too long after each one of these soul-crushing experiences I’ve rebounded to accomplish wonderful things:...read more
Happy New Year! Slow down and let yourself arrive and settle into the energy of 2019. There are no shoulds, no race to win, no competition. This is your life. Turn your focus away from the calendar and the masses. Be still and ask your soul (higher...read more
Photo credit: house-n-baby (Flickr) Hi Gorgeous, What a year! It’s been the most wonderful, difficult, soul-destroying and restoring year I’ve lived. Yes. All of that. How about you? What’s your year been like? Every year I take this...read more
Have you ever lost someone before you’d told them how much you love them and what they mean to you ? If you have, my heart is with you, it’s an unparalleled pain. I have, too. You can still tell them. You won’t receive the same response, but it still...read more
The last time I wrote about ending harmful family relationships, I received a lot of negative mail from people who felt that one should stay close to family members no matter how abusive, violent, depleting, or toxic they are. Four years—and a ton of...read more
A crucial element of effectively caring for ourselves is the development and application of discernment in our relationships. Unfortunately, many of us maintain relationships with people who drain our energy, resources, confidence, joy and/or dreams. These...read more
