A House Divided: The Persona, Inner Child & Shadow We were born whole, ready to be our authentic selves and give our all to life. Inevitably, the development of our true selves was interrupted and redirected. We were domesticated by family, teachers, peers, and...read more
Processing Emotions In this post, I’ll share several powerful resources and a 5-Step Feeling Session to process emotions. We all have unprocessed emotions lingering in our bodies. They undermine our thinking, sap our confidence, drive our behavior, and sabotage...read more
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