Photo credit: house-n-baby (Flickr) Hi Gorgeous, What a year! It’s been the most wonderful, difficult, soul-destroying and restoring year I’ve lived. Yes. All of that. How about you? What’s your year been like? Every year I take this...read more
The last time I wrote about ending harmful family relationships, I received a lot of negative mail from people who felt that one should stay close to family members no matter how abusive, violent, depleting, or toxic they are. Four years—and a ton of...read more
An angel disguised as a childcare center worker taught me how to meditate when I was five-years-old. She gave me access to an invulnerable source of power and a place of refuge that has sustained me through the darkest times. She also taught me to get quiet and ask...read more
I live in Los Angeles and this week has been painful for our city. Uncontrollable wildfires have burned homes and communities. People, pets, and wild animals are in need of shelter, help, and compassion. Every coaching session I’ve had this week involved...read more
As a child, I was taught that when someone affronts you, you should turn your other cheek to them. The implication was that you should not react, not respond, be faithful and forgiving and let them strike your other cheek. As I’ve walked the journey of my life...read more
Let Go Who do you think you are? Do you think you are your past, your work, your achievements, or the things people have told you that you are? Are you your gender, your name, your address? No. You are so much more, but it’s nearly impossible to discover your...read more
