How loving ourselves helps us, and others, live our greatest expressions. http://traffic.libsyn.com/cynthiaoccelli/LIFE_074__Self_Love_and_Designing_Destiny.mp3Subscribe: Apple Podcasts | RSS Listen on iTunes. Listen on Stitcher Stream by clicking here....read more
Numerous health and wellness modalities agree that stress is the leading cause of disease, but what makes stress? We do. http://traffic.libsyn.com/cynthiaoccelli/LIFE_073__Emotions_and_Disease.mp3Subscribe: Apple Podcasts | RSS Listen on iTunes. Listen on...read more
“You become what you believe.” –Oprah Winfrey This powerful statement has proven true in my life and in every life I’ve had the privilege of participating in. You probably have a sense about the limiting beliefs you’re holding. You also understand...read more
Are you aging in reverse? Here’s how to. “. . . Our bodies don’t let us down as we get older, it’s our minds that accept the labels of aging. Freeing ourselves from that state of mind can turn back the clock.”–Ellen Langer, The Young Ones,...read more
guided meditation Angela Duckworth, the author of the book, “Grit: The Power of Passion and Perseverance,” has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success....read more
Happy New Year! Slow down and let yourself arrive and settle into the energy of 2019. There are no shoulds, no race to win, no competition. This is your life. Turn your focus away from the calendar and the masses. Be still and ask your soul (higher...read more
