LIFE Podcast 48: Letting Go of the Past – Cynthia Returns

LIFE Podcast 48: Letting Go of the Past – Cynthia Returns

Don’t fight your own growth or wait for things to fall apart. Let go. Learning to let go (of things, people, dreams, or the past) can be difficult, but it’s a vital act. In this show, I share what I’ve had to release to move forward and the tools that brought me...read more
LIFE Podcast 47: What are you doing it all for? (I’m back!)

LIFE Podcast 47: What are you doing it all for? (I’m back!)

Why do you do the things that you do? What motivates you? What gives your life meaning? What fears do you have that are holding you back? Are they stopping you from living the life you’ve always dreamed about? In this episode, I’ll help you discover your...read more
Are You A Worrier? Here’s how to stop worrying

Are You A Worrier? Here’s how to stop worrying

guided meditation   Are you worrier? We all feel the churning spiral of worry to some degree, but did you know that worriers are made not born? The more you practice worrying, like any mental state, the easier and more natural it becomes. Practice it regularly...read more
The four parts of Grit (do you have them?)

The four parts of Grit (do you have them?)

guided meditation Angela Duckworth, the author of the book, “Grit: The Power of Passion and Perseverance,” has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success....read more
Guided Meditation to call your best self forward

Guided Meditation to call your best self forward

guided meditation Like most of us, I’ve been through a lot of life’s great challenges: deaths, poverty, divorce, single-motherhood, betrayal, and more. Yet, not too long after each one of these soul-crushing experiences I’ve rebounded to accomplish wonderful things:...read more

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