Words to LIVE by!

 

LIFE Podcast 49: Starting Over Again

Everyone has to start over at some time in life. It's vital and healthy. In this show, Cynthia shares 7 tips to make your fresh start enjoyable and successful. Learn how to set boundaries, make peace with discomfort, and implement strategies that keep you motivated...

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LIFE Article: How to Get Out of Your Own Way

Can you relate to this? You want to pursue something meaningful, but you never seem to have enough time. Months and years have passed and your desire has turned into a dream relegated to the realms of someday. You're starting to feel a subtle sense of failure and...

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Are You A Worrier? Here’s how to stop worrying

guided meditation   Are you worrier? We all feel the churning spiral of worry to some degree, but did you know that worriers are made not born? The more you practice worrying, like any mental state, the easier and more natural it becomes. Practice it regularly...

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The four parts of Grit (do you have them?)

guided meditation Angela Duckworth, the author of the book, "Grit: The Power of Passion and Perseverance," has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success. It's our...

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Guided Meditation to call your best self forward

guided meditation Like most of us, I’ve been through a lot of life’s great challenges: deaths, poverty, divorce, single-motherhood, betrayal, and more. Yet, not too long after each one of these soul-crushing experiences I’ve rebounded to accomplish wonderful things:...

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Hack the new year in ONE step

Happy New Year! Slow down and let yourself arrive and settle into the energy of 2019. There are no shoulds, no race to win, no competition. This is your life. Turn your focus away from the calendar and the masses. Be still and ask your soul (higher...

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Panning the gold from 2018

Photo credit: house-n-baby (Flickr) Hi Gorgeous, What a year! It's been the most wonderful, difficult, soul-destroying and restoring year I've lived. Yes. All of that. How about you? What's your year been like? Every year I take this week to sort...

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As a child I learned to do magic

  As a child of a single mom, I spent a lot of time in what was called EDC (extended daycare). This meant that teachers and caregivers had tremendous influence over my beliefs and cognitive development. Fortunately, my teachers were spiritual hippies bred and born in...

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The Secret to Finally Realizing Your Potential

Ruby was 44 and worn out. She had two nearly grown children and had just exited a marriage that “felt more like we were siblings.” After 27 years of working hard to create someone else’s dreams, Ruby had little money, joy, or hope. She was tired, the kind of tired a...

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Are you lucky enough to have this gift?

I'm feeling tremendously grateful, loved, and blessed today and it's just a "regular" day. I thank the dark times for this. I know that it's because I have a deep understanding of sadness, loss, challenge, and failure, that I feel this way. I am inspired by the beauty...

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