Words to live by!

Holidays, relatives, relationships, and reality

Holidays, relatives, relationships, and reality

The last time I wrote about ending harmful family relationships, I received a lot of negative mail from people who felt that one should stay close to family members no matter how abusive, violent, depleting, or toxic they are. Three years (and a ton of conversations...

Normalizing Holiday Stress and Heartache

Normalizing Holiday Stress and Heartache

Normalizing Holiday Stress and Heartache Some holidays are wonderful. Others are wonderful and stressful. Many are plain stressful. And some are deeply painful. This is what's real. Our society, advertisers, and social media tell us only about shiny, wonderful,...

10 Tips for Taking Care of Yourself During the Holidays (and beyond)

10 Tips for Taking Care of Yourself During the Holidays (and beyond)

I know what happens when I neglect self-care, and I know how easy it is to slip up during the holidays. I’ve done it many times and witnessed others do it countless times, too. So, today I’m opening my private journal to share the 10 tips I flawlessly follow return...

How to handle holiday meddlers

How to handle holiday meddlers

How to handle difficult holiday relationships Holiday parties, get-togethers, and family events are often brimming with well-meaning, sometimes inebriated, people who want to help you. They say things like: Are you married yet?  When are you going to have children?...

Riding Unicorns: The Power of Positive Thinking

Riding Unicorns: The Power of Positive Thinking

I'm an avid Pollyanna, meaning I choose to be a positive thinker. I pray prayers, work with energy, follow the stars, love extra hard, and I believe that people are fundamentally good. When life confronts me with a challenge, I feel all the negative feelings, and I...

10 Things You Need to Know about Success

10 Things You Need to Know about Success

    photo credit: by Camdiluv ♥ 1. You define what success means for you. Success is achieving something that is deeply fulfilling to you. It doesn't have to include wealth, recognition, or acclaim, although it can. The girl in the picture above looks pretty...

TEARING THE WALLS DOWN

I’ve discovered something so monumentally life impeding that dealing with it forced me to examine some very dark moments and tender places: I’ve been navigating my life with blinders on. I fashioned them with the sound, logical intent of never again...

Permission Granted

One of the most heartbreaking and frustrating parts of my work is watching women think they need permission to do, be, or have something they really care about. On this International Women's Day, I have ONE potent and powerful message for you: You have the right and...

When Money Trumps Compassion and Social Justice

When Money Trumps Compassion and Social Justice

Renowned Entrepreneur & Author, Cynthia Occelli, Examines Joe Rogan's and Spotify's N-Word Controversy       "Why did they do it? Because they value money over compassion and social justice.” — Cynthia Occelli LOS ANGELES, CA, UNITED STATES, February 9,...

The Gold List Process: 2021 – 2022

The Gold List Process: 2021 – 2022

Ditch the resolutions and create the life you were meant to live. My most loved process for saying goodbye to the past and creating a future filled with your heart's deepest desires is back. This incredible process includes 8 short audio sessions and the GOLD LIST...

LIFE 096: Re-entering the Arena After Your Life Blows Up

LIFE 096: Re-entering the Arena After Your Life Blows Up

Life 96: Re-entering the Arena After Your Life Blows Up with Cylvia Hayes Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description Speaker, author, and spiritual...

Featured: Off the Cuff with SDJ

Featured: Off the Cuff with SDJ

Featured on Off the Cuff with SDJ Description Sunny Dawn Johnston and I had a blast in this episode. Watch and learn how to thrive in the midst of seeming chaos.   Links Follow me on Facebook, Twitter, and Instagram. Featured on Off the Cuff with SDJ

LIFE 094: When Life Blows Up with Cylvia Hayes

LIFE 094: When Life Blows Up with Cylvia Hayes

  Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description Speaker, Author, and Spiritual Teacher, Cylvia Hayes joins Cynthia to talk about what to do when life...

LIFE 093: The Creative Cycle with Amber Bonnici

LIFE 093: The Creative Cycle with Amber Bonnici

LIFE 93: The Creative Cycle with Amber Bonici Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description The challenges we're dealing with now are marathons, not...

LIFE 092: Learning to Talk About Racism

LIFE 092: Learning to Talk About Racism

LIFE 92: Learning to Talk About Racism Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description Join Cynthia for a non-judgmental and open-hearted discussion about...

LIFE 091: Chaos, Crisis, and a New Normal

LIFE 091: Chaos, Crisis, and a New Normal

LIFE 91: Chaos, Crisis, and A New Normal Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description A tough time and a tough week for sure. Cynthia shares her take on...

LIFE 090: Bringing Happy Back

LIFE 090: Bringing Happy Back

LIFE 90: Bringing Happy Back Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description “We estimate that being in the upper quartile of optimism seems to have a...

LIFE 089: 10 Things I Wish Someone Had Told Me About Love

LIFE 089: 10 Things I Wish Someone Had Told Me About Love

LIFE 89: 10 Things I Wish Someone Had Told Me About Love Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description What if a wise sage sat you down as a teenager and...

LIFE 088: Inspired Living

LIFE 088: Inspired Living

LIFE 088: Inspired Living Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description Inspired Living: My Personal Mind and Spirit Rescue Kit (click here for your copy)...

You the Universal Mother

You the Universal Mother

The Universal Mother is the feminine aspect of God. She is represented as Isis, Kuan Yin, Lakshmi, Mary, the Goddess Venus, and many more. She is the bearer of life, the source of beauty, compassion, nature, and nurture. The essence of the universal mother is...

LIFE 087: What Matters Most Now

LIFE 087: What Matters Most Now

LIFE 087: What Matters Now? Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description What's keeping you up at night now?Are your basic needs being met?Get the answers...

LIFE 086: Girl Talk

LIFE 086: Girl Talk

LIFE 086: Girl Talk Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description Want to write a book?Struggling with being a caregiver?Seeking some sisterly support?Want...

LIFE 085: Handling Personal Crisis within Global Crisis

LIFE 085: Handling Personal Crisis within Global Crisis

Life 085: Handling Personal Crisis during Global Crisis Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description Recently, a dear friend endured a traumatic local...

Self-Centered: Becoming Resilient So You Can Thrive

Self-Centered: Becoming Resilient So You Can Thrive

Build your resilience muscles so you can thrive Some people thrive regardless of how little they have, how challenging things are, or how much they’d like them to be different. These people go through great ordeals and seem to land on their feet, often going on to...

LIFE 084: Understanding Your Energy Centers

LIFE 084: Understanding Your Energy Centers

Life 084: Understanding Your Energy Centers Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description Do you understand the power of your most nurturing qualities (aka...

Self-Centered: Five Books that Changed My Life

Self-Centered: Five Books that Changed My Life

Self-Centered: Five Life-Changing Books For more than two decades, I have been a voracious reader of spirituality and personal development books. Many of you have asked me to share the best of them. I hear you. Today, on Unity Radio, I'm sharing five books that have...

LIFE 083: Breaking Down to Breakthrough

LIFE 083: Breaking Down to Breakthrough

iLife 083: Breaking Down to Breakthrough Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description Sometimes life has to fall apart before we make the changes our soul...

Self-Centered: Sacred Soul Spaces with Dr. Lisa Thompson

Self-Centered: Sacred Soul Spaces with Dr. Lisa Thompson

i Most of us are home morning, noon and night right now. Biologist, interior designer, and past life regression coach,  Dr. Lisa Thompson, joins us to share how to create environments that support us physically, emotionally, and spiritually, so that we can release...

LIFE 082: The Call to Greatness

LIFE 082: The Call to Greatness

Life 082: The Call to Greatness Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.” Description As the world is adjusting to stay at home orders, you stand on the precipice...

LIFE 081: Crisis is a Truth teller

LIFE 081: Crisis is a Truth teller

LIFE 081: Crisis as Truthteller Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.” Description Crisis is a truth teller and a gift-giver. It peels back your...

LIFE 080: Using Crisis to Bring Out the Best in You

LIFE 080: Using Crisis to Bring Out the Best in You

Life 080: Using Crisis to Bring Out the Best in You   Listen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.”   Description In this special episode, we'll explore the...

Being the Eye of the Storm: Getting grounded in the midst of chaos

Being the Eye of the Storm: Getting grounded in the midst of chaos

Living in fear is optional. This page was created to help you take your power and peace back. Check-in and Change Check-in with yourself. Be honest. Do you feel safe? Are you a little off? Or is everything inside you spiraling? Whatever your answer, this page will...

LIFE 079: Giving Up On Your Dream?

LIFE 079: Giving Up On Your Dream?

LIFE 079: Giving Up on Your Dream Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.” Description We've been working on visualizing our dreams and showing up for what we really...

Self Centered: Oranges for Eve with Rabbi Tamara Kolton

Self Centered: Oranges for Eve with Rabbi Tamara Kolton

How has the Biblical story of Eve shaped and distorted women's views of our worth, our bodies, and the purpose of our lives? In this deeply personal show, psychologist, author, and feminine mythologist, Rabbi Tamara Kolton answers these questions and takes you on a...

Self Centered: What Would Cleopatra Do?

Self Centered: What Would Cleopatra Do?

Cleopatra was a noble queen. Let's embody her as we walk daily through our lives. Cleopatra was a queen, mother, leader of an empire, and lover who lived first for herself and then for her people. She was able to nurture her children, protect her interests, advance...

LIFE 077: The Get Started Show

LIFE 077: The Get Started Show

              Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.” Description I had a different plan for this show. I wanted it to be...

LIFE 076: 10 Tips to Get the Most from the Rest of 2020

LIFE 076: 10 Tips to Get the Most from the Rest of 2020

  g   Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.” Description Today I sat down to prepare for Soulfest and I started to write a list of 10 tips to get...

Self Centered: Five Steps for Starting Over After a Challenge

Self Centered: Five Steps for Starting Over After a Challenge

Feeling challenged? I've got you covered. Here are my top five tips to help you start over gracefully. Everyone is called to start over at some point. Sometimes it's by choice and other times it's foisted upon us. No matter which way you come to find yourself on the...

LIFE 075: 10 Things Lovers Need to Know

LIFE 075: 10 Things Lovers Need to Know

Want to become a better lover? I've got just the thing.   Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.” Description A few years ago I wrote a couple of posts...

Self Centered: Be a Love Magnet

Self Centered: Be a Love Magnet

Doyou understand the true meaning of self-love? It's not about pleasure February is the month of love, and I've got you covered. Tune into Self-Centered on Unity Online Radio and learn how you can become a love magnet! To attract the love we truly desire we must value...

LIFE 074: Self-Love and Designing Your Destiny

LIFE 074: Self-Love and Designing Your Destiny

How loving ourselves helps us, and others, live our greatest expressions.   Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.” Description Do you let the needs or...

Self Centered: A Self-Love Revolution

Self Centered: A Self-Love Revolution

Do you understand the true meaning of self-love? It's not about pleasur February is the month of love, and I've got you covered. Tune into Self-Centered on Unity Online Radio and ignite your self-love revolution!   Before we focus on loving someone else, let's...

LIFE: 073 Emotions and Disease

LIFE: 073 Emotions and Disease

Numerous health and wellness modalities agree that stress is the leading cause of disease, but what makes stress? We do.   Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing...

Self Centered: Exploring Ascension with Waxela Sananda

Self Centered: Exploring Ascension with Waxela Sananda

This week Waxéla Sananda shows us that material success is not as fulfilling as spiritual evolvement.   My show guest, Waxéla Sananda, sat in an audience at a talk I gave in 2012. Fast forward to last year, I started thinking of her nonstop. A week later, she...

LIFE: 072 Create Your Reality

LIFE: 072 Create Your Reality

In my years of dream building a few practices have guided my way. Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.” Description Creating your dream life is simple...

You: Stable and Strong

You: Stable and Strong

"They are tossed to drunken heights, only to be brought down into a sludge of headachy despair; their arrogance gives way to humiliation at the next curve of the switchback." —Patrick White   It is easy to lose sight of yourself as the most powerful person in...

My Holiday Wish for You

My Holiday Wish for You

Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.” Description: Listen to this 3-minute holiday wish from my heart to you.

Coach Yourself Through Challenges and Changes

Coach Yourself Through Challenges and Changes

How do you handle life's challenges and changes? Do you white knuckle in stress, bury yourself in unhealthy habits, or ruminate on fearful projections of the future? Change shoves us outside of our comfort zones and into uncertainty. It forces us to find new ways of...

Self Centered: Meet Your Devas with Hiro Boga

Self Centered: Meet Your Devas with Hiro Boga

I am a coach and I know how powerfully this work shifts people's minds, actions, and outcomes. The challenge for me is finding a coach who can do this for me. A while back, I started searching for someone who was versed in the business I do and also in more subtle and...

Are you a Hypocrite? Here’s why you probably are.

Are you a Hypocrite? Here’s why you probably are.

Hypocrite: a person who claims or pretends to have certain beliefs about what is right but who behaves in a way that disagrees with those beliefs ~ (Merriam-Webster Dictionary). Leah is the kind of woman we all want to have in our lives. She’s fun to be with, easy to...

Holiday Self-Care with Cynthia Occelli

Holiday Self-Care with Cynthia Occelli

The holiday season is upon us. It seems to happen earlier each year. While it's a time intended to be joyous and bright, it's often chaotic, draining, stressful and emotional. I've got your back. Yesterday, we recorded a show with no guests. It's just me sitting...

Turning Trauma into Transformation with Debi Silber

Turning Trauma into Transformation with Debi Silber

Healing from betrayal by a family member, partner, or friend is different than healing from other types of life crises. In this episode, transformational psychologist Debi Silber shares the five stages to healing betrayal and why some people heal and others don't....

Co-create Your Life with the Divine: Elias Patras

Co-create Your Life with the Divine: Elias Patras

Elias Patras is a coach, author, psychic medium, Reiki practitioner, and ordained minister who helps people unlock their deepest desires and co-create them with God. Learn the manifestation equation and start cocreating today. LISTEN TO THE REPLAY NOW!  

Change Your Mindset to Lose 100 Pounds with Stacey Robbins

Change Your Mindset to Lose 100 Pounds with Stacey Robbins

Author, storyteller, and Hashimoto's life coach Stacey Robbins returns to share insights, truths, and the mindset behind losing 100 pounds, being creatively homeless and healing your marriage, your body, and your life. LISTEN TO THE REPLAY NOW!  

Find Real Love with Self-Love Junkie Irene Elias

Find Real Love with Self-Love Junkie Irene Elias

Self-love junkie Irene Elias ran across the globe to escape her inner pain, but wherever she went there it was. Join us as she shares the journey from self-loathing to self-loving. Learn how your feelings of personal worth dictate how others treat you and the quality...

Speak Up Like a Diva with Shola Kaye

Speak Up Like a Diva with Shola Kaye

Are you terrified of speaking up? Does your fear stop you from giving your gifts? My guest, Shola Kaye, suffered from fear of speaking and a reluctance to be the center of attention. Today she's a powerful speaker who teaches people around the world to speak up and...

Too Much Woman with Gina Hatzis

Too Much Woman with Gina Hatzis

Learn to dismantle the good girl syndrome, tap into your courage, radically accept yourself, and embrace your too-muchness with author, speaker, goddess, and too much woman, Gina Hatzis. LISTEN TO THE REPLAY NOW!  

Traveling the Globe on a Soul with Jewels Bertrand

Traveling the Globe on a Soul with Jewels Bertrand

Learn how one woman went from corporate powerhouse to spiritual master. From New York City to the sacred temples in Nepal, Jewels Bertrand has traveled and transcended the stress and heaviness of modern life. Discover how to reveal your spiritual essence, tap into the...

An Unconventional Life with Stacey Robbins

An Unconventional Life with Stacey Robbins

Share an experiential journey with author, storyteller, and Hashimoto's life coach, Stacey Robbins. Learn how to take life's most challenging circumstances and turn them into positive outcomes. From traveling across the U.S. and Italy while being creatively homeless...

Map Your Spirit Goals with Alex Levy

Map Your Spirit Goals with Alex Levy

Alex Levy, creator of The Spirit Guided Oracle deck and process joins us to share how your intuition can deliver insights from broader perspectives. Learn how to direct your destiny, trust the invisible, and get into active conversation with your higher self and...

ONLY FOOLS RUSH IN

I am receiving lots of emails from, and engaging in many conversations with, people who are alive with the titillating excitement of meeting a new love.  Wholly consumed by infatuation, lust and the hope-filled seeds of love, my friends are dreaming of wedding plans,...

HEALING

You are an integral part of Creation.  Your thoughts and actions set off far reaching chain reactions that you cannot fathom. In a world seemingly submerged in tragedy and challenge, you matter. Invoke your Divine healing ability now by pouring boundless love into the...

BEING THE EYE OF THE STORM

At some point in life we find ourselves surrounded by seeming chaos; for many of us this happens often. Relationships spin out of control, we lose someone or something dear, our bodies aren’t healthy, finances unravel, everything we’ve worked so hard for falls apart....

LIFE 067: How to Stop Worrying

LIFE 067: How to Stop Worrying

Do you worry about things that aren't happening? Does it make you feel like something bad won't happen if you worry about it? Subscribe: Apple Podcasts | Android | RSS Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the...

Empowered Beliefs

Empowered Beliefs

People interpret life's difficult events in much the same way. A friend gets fired, a marriage falls apart, an opportunity falls through and we feel sympathetic. When these events happen in our own lives, we often follow our conditioned reactions and view the event as...

Radical Loving

Radical Loving

Have you ever lost someone before you'd told them how much you love them? I have. If you have too, my heart is with you, it's an unparalleled pain.  You can still tell them.  You won't receive the same response, but it still matters. If you think you'll never heal,...

Why sometimes surrender is the answer

Sarah, my client, has struggled with a challenge that seems to go on and on and on. She’s done all of the work and has taken all of the approaches that people take to shift the situation. She’s clear on her vision. She meditates. She makes daily and consistent action,...

What your limiting beliefs cost you.

“You become what you believe.” --Oprah Winfrey This powerful statement has proven true in my life and in every life I've had the privilege of participating in. You probably have a sense about the limiting beliefs you're holding. You also understand how profoundly...

Advanced Problem Solving

Advanced Problem Solving

Most of us know what it feels like to face what seems like impossible problems. Once your mind agrees that the problem is, in fact, impossible to solve, it stops trying to solve it and becomes focused on all the negative outcomes and results. From there you slip into...

LIFE 066: Uplevel what matters

LIFE 066: Uplevel what matters

UnDo this and uplevel your relationships, finances, career and health. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSListen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking...

LIFE 065: When life feels stagnant, stuck, blah, do this

LIFE 065: When life feels stagnant, stuck, blah, do this

Until you have this, you'll sabotage whatever you don't feel good enough to have. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSListen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by...

LIFE 064: The Magic of Gratitude

LIFE 064: The Magic of Gratitude

A fierce gratitude practice changes everything for the better. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSListen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and...

Monday July 29th –  An Unconventional Life with Stacey Robbins

Monday July 29th – An Unconventional Life with Stacey Robbins

This Monday on UnityOnlineRadio.org An Unconventional Life -- Share an experiential journey with author, storyteller, and Hashimoto's life coach, Stacey Robbins. Learn how to take life's most challenging circumstances and turn them into positive outcomes. From...

LIFE 063: Becoming Self-Centered so that you can thrive

LIFE 063: Becoming Self-Centered so that you can thrive

Get self-centered so you can thrive!   Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSListen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show by right-clicking here and choosing “save as.”...

Listen to my new radio show: Self-Centered!

Listen to my new radio show: Self-Centered!

Starting this Monday at 11 AM PST, tune into UNITY ONLINE RADIO and listen to my new show. Click here to listen. It’s time to get a little “self-centered”. Not in a negative way, in a way that brings out your greatness. Get grounded, release what's not serving you,...

LIFE 062: Negative Beliefs Women Think

LIFE 062: Negative Beliefs Women Think

These are the negative beliefs women suffer most. Learn the ritual I I did to clear them. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSListen on iTunes.Listen on StitcherStream by clicking here.Download an MP3 of the show...

LIFE 061: Test Your Heart’s Desires & Take Care of You

LIFE 061: Test Your Heart’s Desires & Take Care of You

Are your desires from your heart or your ego? Find out now. Plus my summer self-care practices. We had an uploading error, click here to listen.  Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | RSS Listen on iTunes. Listen on Stitcher...

I asked the universe for a sign and Bill Clinton Called

When my mom passed away, I retreated from Los Angeles and took shelter in a tiny town in the midwest. I raised baby ducks and chickens and tried to figure out how to live without the one person who had loved me forever. I’d been through tough times before and I'd...

LIFE 059: Your Birthrights

LIFE 059: Your Birthrights

Your Birthrights are states of being that you don't have to do anything to have. They are yours by the fact that you're alive.  You have the right (and my permission) to fully own and embody these fundamental truths about you. Listen on iTunes. Listen on...

LIFE 058: The Science and Spirit of Aging in Reverse

LIFE 058: The Science and Spirit of Aging in Reverse

  Are you aging in reverse? Here's how to. ". . . Our bodies don’t let us down as we get older, it’s our minds that accept the labels of aging. Freeing ourselves from that state of mind can turn back the clock."--Ellen Langer, The Young Ones, BBC Listen...

LIFE Podcast 56: Making Peace with Your Inner-critic

LIFE Podcast 56: Making Peace with Your Inner-critic

The empowering truth about your inner-critic. Listen on iTunes.Listen on Stitcher. Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”.     Description: If you talked to others the way you talk to yourself,...

How gritty are you? Your future depends on it.

How gritty are you? Your future depends on it.

How Gritty Are You? Angela Duckworth, the author of the book, "Grit: The Power of Passion and Perseverance," has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success. It's our...

LIFE Podcast 53: The Six Phases of Making Change

LIFE Podcast 53: The Six Phases of Making Change

Change is challenging. Sometimes people procrastinate until change isn't possible anymore, or making it is more difficult than it would have been had we heeded our inner knowing. Learn how to move through these six phases of changing your life. Watch yourself soar....

LIFE Podcast 52: What Self-Love Really Looks Like

LIFE Podcast 52: What Self-Love Really Looks Like

Everyone is talking about self-love, but what is it? Is it indulging your desires? Withdrawing from uncomfortable situations? Standing up for what you believe in? Or is it just making yourself feel pretty? In this episode, Cynthia will give you her top ten self-love...

LIFE Podcast 51: You Become What You Believe

LIFE Podcast 51: You Become What You Believe

Do you allow negative thoughts and emotions to control your life? Limiting beliefs create insecurities, doubt, and fear within. Since childhood, they've been taught to us and repeatedly reinforced. Fortunately, you have the power to change what you believe, and you're...

LIFE Podcast 50: Are you worthy of what you want?

LIFE Podcast 50: Are you worthy of what you want?

Do you feel strong and confident in your ability to achieve your desires? Or do you feel self-doubt, fear, or insecurity? Self-worth is a measure of your confidence in yourself and how you regard yourself. Everyone struggles with lackluster self-esteem at some time....

LIFE Podcast 49: Starting Over Again

LIFE Podcast 49: Starting Over Again

Everyone has to start over at some time in life. It's vital and healthy. In this show, Cynthia shares 7 tips to make your fresh start enjoyable and successful. Learn how to set boundaries, make peace with discomfort, and implement strategies that keep you motivated...

LIFE Podcast 48: Letting Go of the Past – Cynthia Returns

LIFE Podcast 48: Letting Go of the Past – Cynthia Returns

Don’t fight your own growth or wait for things to fall apart. Let go. Learning to let go (of things, people, dreams, or the past) can be difficult, but it’s a vital act. In this show, I share what I’ve had to release to move forward and the tools that brought me...

LIFE Podcast 47: What are you doing it all for? (I’m back!)

LIFE Podcast 47: What are you doing it all for? (I’m back!)

LIFE Podcast 47: What are you doing it all for? (I'm back!) What's your big why? Listen on iTunes.Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”   What's all this for? Why do you do...

Love: The Verb

We are co-creators of our lives, whatever we send out returns, sooner or later, and what we focus on expands. If we move through the world feeling as though we are part of a family, the human family, and we give love to that family, when possible and not in conflict...

How to Get Out of Your Own Way

How to Get Out of Your Own Way

You want to pursue something meaningful, but you never seem to have enough time. Months and years have passed and your desire has turned into a dream relegated to the realms of someday. You just can't get out of your own way. Can you relate to this? Over Time You're...

Are You A Worrier? Here’s how to stop worrying

Are You A Worrier? Here’s how to stop worrying

guided meditation   Are you worrier? We all feel the churning spiral of worry to some degree, but did you know that worriers are made not born? The more you practice worrying, like any mental state, the easier and more natural it becomes. Practice it regularly...

The four parts of Grit (do you have them?)

The four parts of Grit (do you have them?)

guided meditation Angela Duckworth, the author of the book, "Grit: The Power of Passion and Perseverance," has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success. It's our...

CHOSEN

There are crowds of people imprisoned within the walls of unhealthy competition, criticism, self-doubt and insecurity, waiting for some illustrious person, authority, or event to choose them. For some, a love interest holds the jailhouse key.  For others it's a career...

HOW TO NEGOTIATE LIKE A ROCKSTAR AND GET WHAT YOU WANT

I had a particularly intense negotiation recently. I wanted to make a deal with the person on the other side of the table. I wanted to be a part of their business and I wanted it to work. I am a strong advocate of using feminine power to help me achieve my goals. This...

Hack the new year in ONE step

Hack the new year in ONE step

Happy New Year! Slow down and let yourself arrive and settle into the energy of 2019. There are no shoulds, no race to win, no competition. This is your life. Turn your focus away from the calendar and the masses. Be still and ask your soul (higher...

As a child I learned to do magic

As a child I learned to do magic

  As a child of a single mom, I spent a lot of time in what was called EDC (extended daycare). This meant that teachers and caregivers had tremendous influence over my beliefs and cognitive development. Fortunately, my teachers were spiritual hippies bred and born in...

The Secret to Finally Realizing Your Potential

The Secret to Finally Realizing Your Potential

Ruby was 44 and worn out. She had two nearly-grown children and had just exited a marriage that “felt more like we were siblings.” After 27 years of working hard to create someone else’s dreams, Ruby had little money, joy, or hope. She was tired, the kind of tired a...

Are you lucky enough to have this gift?

I'm feeling tremendously grateful, loved, and blessed today and it's just a "regular" day. I thank the dark times for this. I know that it's because I have a deep understanding of sadness, loss, challenge, and failure, that I feel this way. I am inspired by the beauty...

Think you’re a good lover? Not if you don’t do this.

Have you ever lost someone before you'd told them how much you love them and what they mean to you ? If you have, my heart is with you, it's an unparalleled pain. I have, too. You can still tell them. You won't receive the same response, but it still matters. If you...

A Point of Light in the Darkness

Years ago, my (then) husband suffered a devastating stroke.  He was young, healthy and vibrant and I loved him tremendously. One afternoon, we were pursuing our dreams and celebrating our five-year-old daughter, the next I was standing in intensive care, praying he...

DETOXING THE MIND PART FOUR

The Inner Work Becoming aware of the fears and beliefs that shape our lives is a tremendous first step on the path to freedom from self-limitation. Once we’ve identified hindering beliefs and fears, we can work toward reducing, revising or, ideally, replacing them...

HOW TO FIND THE OPPORTUNITY IN ADVERSITY AND FAILURE

HOW TO FIND THE OPPORTUNITY IN ADVERSITY AND FAILURE

  “Every adversity, every failure, every heartachecarries with it the seed of an equal or greater benefit.” ~ Napoleon Hill Can you find the opportunity in adversity and failure? Perceived failure, challenging situations, difficult relationships, and adverse...

7 Steps to Create Your Dreams

7 Steps to Create Your Dreams

92% of resolutions fail within two weeks. It doesn't make the most sense to plan and prepare for an entire year of your life during the busy-ness of the holidays. It takes time to reflect, digest, and sift the good from last year. It also takes time to clean up and...

Holidays, Relationships, and Reality

Holidays, Relationships, and Reality

The last time I wrote about ending harmful certain relationships, I received a lot of negative mail from people who felt that one should stay close to family, friends, and business associates no matter how abusive, depleting, or toxic they are. Years and countless...

Not knowing this truth could cost you big

Not knowing this truth could cost you big

  There are a plethora of "teachings" out there that promise to show you, for a fee, how to get whatever you want (like win the lottery, get your dream home, manifest your soul mate, defy natural laws, etc.). They tout "breakthrough" techniques and methods that they...

Where does it hurt?

Where does it hurt?

An angel disguised as a childcare center worker taught me how to meditate when I was five-years-old. She gave me access to an invulnerable source of power and a place of refuge that has sustained me through the darkest times.  She also taught me to get quiet and ask...

Empowered Beliefs

In general, people interpret life's events in much the same way.  A friend gets fired, a marriage falls apart, an opportunity falls through and we feel sympathetic.  When these events happen in our own lives, we often follow our conditioned reactions and view the...

Do not forget this ONE thing

Do not forget this ONE thing

Every day we are confronted with a changing world full of people and events that can impact the way we feel and live. Some are small and relatively undisturbing while others can bring us to our knees. Whatever has happened, minor or major, help yourself by remembering...

7 Tips for Having Passion and Purpose at Work

 This week in our private Facebook Community we're talking about following your bliss to create passionate and purposeful work. If you're unsatisfied with your work, I encourage you to join the page and connect with real women, who despite life's challenges, have...

The Scariest Thing in the World

The Scariest Thing in the World

What scares you? Is it losing everything? Falling ill? Being judged? Public speaking? Losing a loved one? All of these events can be difficult, challenging, and terrifying, but to me, there's something even scarier. If today was the end of your earth time, would you...

What turning the other cheek really means.

What turning the other cheek really means.

​As a child, I was taught that when someone affronts you, you should turn your other cheek to them. The implication was that you should not react, not respond, be faithful and forgiving and let them strike your other cheek. As I've walked the journey of my life and...

Get free of the past and your limitations

Get free of the past and your limitations

  Let Go Who do you think you are? Do you think you are your past, your work, your achievements, or the things people have told you that you are? Are you your gender, your name, your address? No. You are so much more, but it's nearly impossible to discover your...

Breathe this way to dissolve stress now

Breathe this way to dissolve stress now

Do you know how to breathe? Of course you do. But, do you know how to dissolve stress and create emotional and physical well being with your breath? Proper breathing stimulates your parasympathetic nervous system. This system controls the rest and relaxation response...

Grounded: Lessons from the Root Chakra

Grounded: Lessons from the Root Chakra

  How do you handle the ups and downs of life? Here's a simple way to find the true answer: What are the last three things that caused you to feel stress, kept you up at night, or made you feel insecure or exposed to harm? What are the last three things you did...

How to Awaken the Goddess Within

How to Awaken the Goddess Within

Femininity is anything but weakness. It is strength fueled by the omnipotent power of love. In its purest form, it is inclusive, focused on the highest good for all. Where masculine energy divides, conquers and controls (not inherently negative actions), the feminine...

Are you afraid of being important? 

Are you afraid of being important? 

Does making yourself the most important person in your life make you uncomfortable? I asked 10,000 women and the answer was overwhelmingly yes, according to women. (The few brave men who responded said no. For them filling their bucket up before they pour from it is a...

Change now. Don’t wait for things to fall apart first. 

Change now. Don’t wait for things to fall apart first. 

Are there changes you need to make, but fear stops you from taking action? Ignoring your inner voice won't silence it. Instead, it usually grows louder until your life starts to implode. It’s though life says, “So you're not going to make those changes? Okay, I'll...

How to Raise Great Children

How to Raise Great Children

  The secret to raising great children: Knowing that what they see is what you get, and they see everything. So, it all begins with you. Your child's personality blueprint is heavily influenced by the people they spend the most time with. For many children,...

Before you make that decision, do this.

Before you make that decision, do this.

How do you handle decision making? Do you make a hurried or snap choice? Or do you get caught up in an endless weighing of the outcomes? Is your normal approach somewhere in between? Last year, I made a ton of big decisions. I negotiated the largest transaction I've...

5 Ways to Sabotage Yourself

5 Ways to Sabotage Yourself

5 Ways to Sabotage Yourself today. This morning, I woke up to a gorgeous day. I am healthy and so are the people I love. I am loved by many and in all the ways I enjoy (romantically, motherly, sister-like). My dogs, Chaya, Teddy, and Basty, are overjoyed simply...

You decide what everything means to you

You decide what everything means to you

Everything that appears in our outer world is filtered through the lenses of our understanding, beliefs, habits, wounds and teachings. We assign subjective meaning to each event and then it becomes true for us. In much of our lives we use our meaning assigning...

Here’s How to Handle Life After Loss

Here’s How to Handle Life After Loss

We all endure losses, big and small, some more intense than others, and some of us experience more than others, but we all go through it sooner or later. For me, the experience of loss and grief is what I would imagine being dropped out of a plane into the middle of a...

How to Negotiate Like a Rockstar and Get What You Want

How to Negotiate Like a Rockstar and Get What You Want

  I had a particularly intense negotiation recently. I wanted to make a deal with the person on the other side of the table. I wanted to be a part of their business and I wanted it to work. I am a strong advocate of using feminine power to help me achieve my goals....

My Radical Approach to Prayer

My Radical Approach to Prayer

Most spiritual and religious people agree that God is within us. "Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you."~Luke 17:21 "If you search for God within you, with all earnestness, you will surely be able to find...

When you understand this you’ll handle change better

When you understand this you’ll handle change better

How do you handle challenging changes? Do they bowl you over and make you question whether you'll survive? If you answered yes, then you'll benefit tremendously from understanding the process of change. Knowing what's happening doesn't stop it from happening, but it...

A Celebration I’ll Never Regret

A Celebration I’ll Never Regret

In 2013, my mother turned 60. I wanted to mark this milestone birthday in a special way. Mom and I had been through a literal lifetime of challenges and triumphs together. I wanted her to know how much I loved her and appreciated her steadfast presence and devotion....

You the Universal Mother

You the Universal Mother

The Universal Mother is the feminine aspect of God. She is represented as Isis, Kuan Yin, Lakshmi, Mary, the Goddess Venus and many more. She is the bearer of life, the source of beauty, compassion, nature, and nurture. The essence of the universal mother is available...

Do Certain People Drain or Strain you? Try This With Toxic People

Do Certain People Drain or Strain you? Try This With Toxic People

A crucial element of effectively caring for ourselves is the development and application of discernment in our relationships.  Unfortunately, many of us maintain relationships with people who drain our energy, resources, confidence, joy and/or dreams.  These...

A HUGE mistake: Clinging to what you have

A HUGE mistake: Clinging to what you have

                  We cannot obtain what we lack if we tenaciously cling to what we have. –Charles F. Haanel I posted the above quote on my Facebook Page. In response, I received emails and comments requesting clarification...

The Proper Care and Feeding of Dreams

The Proper Care and Feeding of Dreams

Nearly every day someone asks me: Is it really possible for me to have my deepest desires and dreams? My answer is always: ABSOLUTELY. The following ten tenets, when absorbed and applied, will shift the trajectory of your dreams and life. Make them yours. 1. You are...

Dreams do come true when you do these two things

Dreams do come true when you do these two things

Have you ever worked so hard for seemingly so long that you wondered: Why me? Why does everyone else seem to create their dreams while my road just grows longer? It's completely normal. We all feel this way sometimes. Spontaneous dream fulfillment is possible, it does...

How to heal sadness and painful feelings

How to heal sadness and painful feelings

Life's challenges often call up our skeletons, dirt, pains and "toxic holding-on." This creates the opportunity to heal and release them. This is the time for facing, acknowledging, learning and trusting the process so that we can emerge better than before. When...

The truth about entitlement: life doesn’t owe you anything.

The truth about entitlement: life doesn’t owe you anything.

  10/14/2020 This article has been read and shared over a million times. Most readers have gleaned its essential message and agreed with it. Less often, I’ve received criticism of the article and even of me personally. This has never bothered me as I expect and...

Your Purpose

Your Purpose

It is not how much you do, but how much love you put into the doing that matters. –Mother Teresa   The purpose of your life is to express your gifts and talents in a way that improves the lives of others and fulfills you.  It is to be love in action. People often...

Happy – 5 Things You Need to Know

Happy – 5 Things You Need to Know

READY TO GET HAPPY? I had the tremendous good fortune to stumble across the work of Sonja Lyubomirsky, the genius extraordinaire, who did us all a huge favor when she took up the study of what it takes to be happy.  Sonja has written two outstanding, research-based,...

Happy – My 3 Favorite Scientifically Proven Happiness Activities

Happy – My 3 Favorite Scientifically Proven Happiness Activities

Happiness Activities In my last post, I shared insights from Sonja Lyubomirsky's research-based book "The How of Happiness" (links below). If you missed my post, click here and learn what you can and can't change about your happiness and how to do it. Part One of...

Why I am spiritual and not religious

Why I am spiritual and not religious

I’ve studied many faiths, from Catholicism–the religion I was born into–to Islam, conventional Christianity, the Kabbalah, Buddhism, Taoism, and New Thought/Ancient Wisdom. Every faith and teaching has beautiful qualities. Some portray God as a temperamental...

7 Secrets about the Law of Attraction

7 Secrets about the Law of Attraction

  Some thoughts on the Law of Attraction: 1) There is no cosmic vending machine that spits out whatever you claim. If inspired thoughts are king, intelligent actions are queen, they need each other. 2) There is an energetic system of confirmation, multiplying and...

If you want life to change, change your story

If you want life to change, change your story

  I used to be poor—my bank balance had little to do with it. I was soul-poor. I saw the world as a place of lack and unfairness. I constructed a whole story around it. This was my story: I’m broke. I don’t have money, talents, opportunities, people to help me,...

Change this and your life will change

Change this and your life will change

change this and your life will change I woke up this morning thinking about having to have a business conversation that I don't really want to have (but know that it is in my best interests to have). Like most people, I am the least adept at life mastery in the wee...

Ditching the Life Jacket

Ditching the Life Jacket

  "Listen to the MUSN'TS, child, Listen to the DON'TS Listen to the SHOULDN'TS The IMPOSSIBLES, the WON'TS Listen to the NEVER HAVES Then listen close to me - Anything can happen, child, ANYTHING can be." --Shel Silverstein   Most people reading this post...

Getting to a Place of Accepting Whatever Happens

Getting to a Place of Accepting Whatever Happens

Photo Credit: Tanya Dawn   Last week, my computer crashed taking a year's worth of email and documents with it. The back up is corrupted too (if I owe you a response, please let me know). Also last week, a friend who owns property in another state was awakened at 3 am...

8 Keys to Excellent Self-Care During the Holidays (and all year)

8 Keys to Excellent Self-Care During the Holidays (and all year)

  I know what happens when I neglect self-care and I know how easy it is to slip up during the holidays. I've done it many times and witnessed others do it countless times, too. So today I'm opening my private journal to share the 8 keys I flawlessly follow...

The Immense Power of Letting Go

The Immense Power of Letting Go

The Power of Letting Go What if you could free yourself from negative feelings, hindering beliefs, attachments to outcomes, and fear of the unknown? Learn to surrender what doesn't serve you and to open a channel for positive solutions. Letting go is the personal...

ARE YOU ASKING FOR IT?

Most women habitually do not ask for what they want and we don't ask for more (as compared to men). I've long challenged myself to ask for things, even if it's just an exercise. Some things you can ask for:   1) Ask for charges and fees to be reversed (late payment,...

Watch This Twice

Do you want to reach for your dreams, but you're afraid? NOT. ANYMORE.   Watch this twice.

LIFE 46: How to Coach Yourself Through Change

LIFE 46: How to Coach Yourself Through Change

  HOW TO COACH YOURSELF THROUGH CHANGE Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”         HOW TO COACH YOURSELF THROUGH CHANGE How do you...

LIFE 45: How to Eliminate Limiting Beliefs

LIFE 45: How to Eliminate Limiting Beliefs

Eliminate Limiting Beliefs and Create Empowered Ones Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”         Description: ELIMINATE LIMITING...

LIFE 044: Chaos Precedes Transformation

LIFE 044: Chaos Precedes Transformation

chaos       Chaos Precedes Transformation Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”.         Description: Chaos precedes transformation. ...

LIFE 43: Why Your Success Strategies Don’t Stick

LIFE 43: Why Your Success Strategies Don’t Stick

Top Three Reasons Your Success Strategies Don't Stick Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”         Description: TOP 3 REASONS YOUR...

LIFE 42: 5 Steps to Become Your Best Self

LIFE 42: 5 Steps to Become Your Best Self

FIVE STEPS TO BECOME YOUR BEST SELF Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”         Description: FIVE STEPS TO BECOME YOUR BEST SELF...

LIFE 039: How to Receive Divine Guidance

LIFE 039: How to Receive Divine Guidance

HOW TO RECEIVE DIVINE GUIDANCE Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”         Description: It took me a long time to realize and accept...

LIFE 038: How to Cultivate Lasting Happiness

LIFE 038: How to Cultivate Lasting Happiness

  HOW TO CULTIVATE LASTING HAPPINESS Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”         Description: Think your happiness is an outside job?...

LIFE 037: Spring Cleaning for Your Mind

  Clear your mind and connect with your wisest self. Listen: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”           Description: Have...

Taming Wild Child Curls!

Taming Wild Child Curls!

Multiracial Curls! I'm totally off topic here, but I get a lot of email from parents of mixed-race children asking how to tame the wild beauty atop their heads.  I take curly hair care seriously! My mom was a blond German woman and she had no idea how to manage my...

LIFE 035: How to Turn Your Bad Mood into a Beautiful One

LIFE 035: How to Turn Your Bad Mood into a Beautiful One

  HOW TO TURN A BAD MOOD INTO A BEAUTIFUL ONE Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”         Description: Have you ever been in a crappy,...

LIFE 034: 3 Limiting Beliefs that Block Your Success

LIFE 034: 3 Limiting Beliefs that Block Your Success

  3 LIMITING BELIEFS THAT BLOCK YOUR SUCCESS Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”         Description: What we believe feels true for...

LIFE 033: 6 Ways to Step into the Fountain of Youth

LIFE 033: 6 Ways to Step into the Fountain of Youth

Life 33: 6 Ways to Step Into the Fountain of Youth Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”         Description: Old. Over the hill. Best...

LIFE 032: 5 Steps to Start a Self-Love Revolution

LIFE 032: 5 Steps to Start a Self-Love Revolution

  5 Steps to Create a Self-Love Revolution Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”.         Description: Learn 5 simple and practical...

LIFE 031: Persevere and Let Go: Never Quit, Never Cling

LIFE 031: Persevere and Let Go: Never Quit, Never Cling

  Persevere and Let Go: Never Quit, Never Cling Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”.         Description: What's the secret to having a...

Have you locked your true self away?

Take 10 minutes for yourself. Get still inside and turn down the voices of everyone outside of you and ask yourself some questions, WITHOUT FEAR AND WITHOUT JUDGMENT. Ask yourself where you are in your life now? Are you living your greatest expression? If your life...

LIFE 030: The Action Required to Create Your Dreams

LIFE 030: The Action Required to Create Your Dreams

  The Action Required to Create Your Dreams: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”.         Description: What's the ONE thing that...

LIFE 029: Daily Rituals for Success and Happiness

LIFE 029: Daily Rituals for Success and Happiness

  LIFE 029: Daily Rituals for Success and Happiness Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”.       LIFE 029: Daily Rituals for Success and...

The Law of Attraction Gone Wrong

The Law of Attraction Gone Wrong

I can't sit by and watch another person judge and beat themselves up for not being positive or high-vibration enough to avoid attracting unwanted events. It's nonsense and it drives me nuts. "After 5 years of practicing the law of attraction, I've lost everything (my...

LIFE 028: A Plan that Makes Dreams Come True

LIFE 028: A Plan that Makes Dreams Come True

  PLANS THAT MAKE DREAMS COME TRUE: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”.         Description: Big dreams naturally feel out of reach....

LIFE 027: Commitment and Dreaming BIG in 2017

LIFE 027: Commitment and Dreaming BIG in 2017

  The Power of Commitment: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”.           Description: Broadcasting from a closet full of clothes,...

Cultivate Fertile Soil BEFORE You Plant Your Dreams

Cultivate Fertile Soil BEFORE You Plant Your Dreams

Create your dreams. Happy New Year, Beautiful! Before you dominate your undeserving precious self into resolution submission, breathe. There's a much better way to create your dreams. When you fight yourself, you'll always lose. You've got goals, dreams, and desires,...

Putting the Past in its Place

Putting the Past in its Place

In my most recent podcast, I shared my process for sifting through 2016 and identifying the people, events, actions, and thoughts that brought good to you and those that didn’t help you (two bits of equally valuable information). For me, this year has been, bar none,...

LIFE 024: 10 Life Changing Tips for Holiday Self-Care

LIFE 024: 10 Life Changing Tips for Holiday Self-Care

  10 Life Changing Tips for Holiday Self Care Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”         Description:  The holidays are heavenly...

LIFE 023: The Immense Power of Letting Go

LIFE 023: The Immense Power of Letting Go

  The Immense Power of Letting Go Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”     Description:  What if you could free yourself of negative...

LIFE 022: Life, Death & Falling in Love (Cynthia’s Back)

LIFE 022: Life, Death & Falling in Love (Cynthia’s Back)

  Listen: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”       Description: After more than a year away, I’m back with tales and treasures...

Good Grief, It’s Going to be Okay

Good Grief, It’s Going to be Okay

Sadness, anger, emptiness, despair, disappointment and hopelessness are all aspects of grief. The experience of grief is often perceived as an adjunct only to the loss of life. That's wrong. Nearly any sort of loss can cause grief. The loss of a job, a relationship,...

The Guru in You

Recently, I was a guest expert for a documentary about women and the issues and the experiences they have around sensuality and femininity. One of the questions in the documentary was when should a woman embrace her sexual, sensual nature. And the question struck me...

My whole life changed at once

Ravished by change. Last year, I was in a long term relationship with a very nice man, my mom was home and healthy, we lived in my dream home in Bel Air, California. I was writing and podcasting, caring for my family, studying neuro-oncology for ways to help my mom,...

When Free Will and Destiny Collide

I haven't wanted to write in a very long time. This year has been, bar none, the most challenging of all. I'm living through it and taking the opportunity to try out all I've taught while in the harshest of circumstances. While I don't always feel strong, I am strong....

THIS is the only thing you SHOULD be living for

THIS is the only thing you SHOULD be living for

I've been on fire for the past few weeks. I can't go to sleep at night and I spring out of bed each morning with ideas and content. So much is coming through and it's a challenge to catch and organize it all. This is what happens when you ignite your passion and tap...

LIFE 020: 10 Tips for Feminine Women

LIFE 020: 10 Tips for Feminine Women

Let the feminine recreate your life. Listen: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”           Description: In this show, you'll...

LIFE 019: Femininity, Love and Relationships

LIFE 019: Femininity, Love and Relationships

Let the feminine recreate your life. Listen: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”           Description: Are you in love with a...

LIFE 018: Femininity, Love and Dating

LIFE 018: Femininity, Love and Dating

Let the feminine recreate your life. Listen: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”           Description: In a romantic world of...

LIFE 017: How To Recreate Your Life With Feminine Energy

LIFE 017: How To Recreate Your Life With Feminine Energy

Let the feminine recreate your life. Listen: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”           Description: This third installment in...

Connect With Your Inner Goddess: A Guided Meditation

Connect With Your Inner Goddess: A Guided Meditation

Would you like to connect with your intuition? Do you have a question that no one else can answer? Would you like to embrace and experience your feminine strengths? Let Cynthia guide you in this extraordinary meditation. Click here to listen, free.    ...

LIFE 016: How To Embrace Your Femininity

LIFE 016: How To Embrace Your Femininity

What is feminine energy, feminine essence, feminine power, and femininity? Listen: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”          ...

LIFE 014: 10 Tips for Extraordinary Self-Care

LIFE 014: 10 Tips for Extraordinary Self-Care

10 Tips for Extraordinary Self-care. Listen: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”.       Description: Life is inherently stressful. It's easy...


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