Words to LIVE by!

 

How to Get Out of Your Own Way

Can you relate to this? You want to pursue something meaningful, but you never seem to have enough time. Months and years have passed and your desire has turned into a dream relegated to the realms of someday. You're starting to feel a subtle sense of failure and...

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Are You A Worrier? Here’s how to stop worrying

guided meditation   Are you worrier? We all feel the churning spiral of worry to some degree, but did you know that worriers are made not born? The more you practice worrying, like any mental state, the easier and more natural it becomes. Practice it regularly...

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The four parts of Grit (do you have them?)

guided meditation Angela Duckworth, the author of the book, "Grit: The Power of Passion and Perseverance," has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success. It's our...

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Guided Meditation to call your best self forward

guided meditation Like most of us, I’ve been through a lot of life’s great challenges: deaths, poverty, divorce, single-motherhood, betrayal, and more. Yet, not too long after each one of these soul-crushing experiences I’ve rebounded to accomplish wonderful things:...

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Hack the new year in ONE step

Happy New Year! Slow down and let yourself arrive and settle into the energy of 2019. There are no shoulds, no race to win, no competition. This is your life. Turn your focus away from the calendar and the masses. Be still and ask your soul (higher...

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Panning the gold from 2018

Photo credit: house-n-baby (Flickr) Hi Gorgeous, What a year! It's been the most wonderful, difficult, soul-destroying and restoring year I've lived. Yes. All of that. How about you? What's your year been like? Every year I take this week to sort...

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As a child I learned to do magic

The past months have been a time of healing and balancing this foundation in my life. Whenever a change to our family, environment, home, or sense of community occurs past wounds often surface to be healed. Countless silent hours in nature, work with sage wisdom...

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The Secret to Finally Realizing Your Potential

Ruby was 44 and worn out. She had two nearly grown children and had just exited a marriage that “felt more like we were siblings.” After 27 years of working hard to create someone else’s dreams, Ruby had little money, joy, or hope. She was tired, the kind of tired a...

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Are you lucky enough to have this gift?

I'm feeling tremendously grateful, loved, and blessed today and it's just a "regular" day. I thank the dark times for this. I know that it's because I have a deep understanding of sadness, loss, challenge, and failure, that I feel this way. I am inspired by the beauty...

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Think you’re a good lover? Not if you don’t do this.

Have you ever lost someone before you'd told them how much you love them and what they mean to you ? If you have, my heart is with you, it's an unparalleled pain. I have, too. You can still tell them. You won't receive the same response, but it still matters. If you...

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Holidays, Relationships, and Reality

  The last time I wrote about ending harmful family relationships, I received a lot of negative mail from people who felt that one should stay close to family members no matter how abusive, violent, depleting, or toxic they are. Four years—and a ton of...

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DETOXING THE MIND PART FOUR

May 3, 2011 The Inner Work Becoming aware of the fears and beliefs that shape our lives is a tremendous first step on the path to freedom from self limitation. Once we’ve identified hindering beliefs and fears, we can work toward reducing, revising or,...

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