Words to live by!

Advanced Problem Solving

Advanced Problem Solving

Most of us know what it feels like to face what seems like impossible problems. Once your mind agrees that the problem is, in fact, impossible to solve, it stops trying to solve it and becomes focused on all the negative outcomes and results. From there you slip into...

LIFE 058: The Science and Spirit of Aging in Reverse

LIFE 058: The Science and Spirit of Aging in Reverse

  Are you aging in reverse? Here's how to. ". . . Our bodies don’t let us down as we get older, it’s our minds that accept the labels of aging. Freeing ourselves from that state of mind can turn back the clock."--Ellen Langer, The Young Ones, BBC Listen...

LIFE Podcast 56: Making Peace with Your Inner-critic

LIFE Podcast 56: Making Peace with Your Inner-critic

The empowering truth about your inner-critic. Listen on iTunes. Listen on Stitcher. Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”.     Description: If you talked to others the way you talk to yourself,...

The Secret to Finally Realizing Your Potential

The Secret to Finally Realizing Your Potential

Ruby was 44 and worn out. She had two nearly-grown children and had just exited a marriage that “felt more like we were siblings.” After 27 years of working hard to create someone else’s dreams, Ruby had little money, joy, or hope. She was tired, the kind of tired a...

HOW TO FIND THE OPPORTUNITY IN ADVERSITY AND FAILURE

HOW TO FIND THE OPPORTUNITY IN ADVERSITY AND FAILURE

  “Every adversity, every failure, every heartachecarries with it the seed of an equal or greater benefit.” ~ Napoleon Hill Can you find the opportunity in adversity and failure? Perceived failure, challenging situations, difficult relationships, and adverse...

7 Steps to Create Your Dreams

7 Steps to Create Your Dreams

92% of resolutions fail within two weeks. It doesn't make the most sense to plan and prepare for an entire year of your life during the busy-ness of the holidays. It takes time to reflect, digest, and sift the good from last year. It also takes time to clean up and...

Get free of the past and your limitations

Get free of the past and your limitations

  Let Go Who do you think you are? Do you think you are your past, your work, your achievements, or the things people have told you that you are? Are you your gender, your name, your address? No. You are so much more, but it's nearly impossible to discover your...

Breathe this way to dissolve stress now

Breathe this way to dissolve stress now

Do you know how to breathe? Of course you do. But, do you know how to dissolve stress and create emotional and physical well being with your breath? Proper breathing stimulates your parasympathetic nervous system. This system controls the rest and relaxation response...

Grounded: Lessons from the Root Chakra

Grounded: Lessons from the Root Chakra

  How do you handle the ups and downs of life? Here's a simple way to find the true answer: What are the last three things that caused you to feel stress, kept you up at night, or made you feel insecure or exposed to harm? What are the last three things you did...

Before you make that decision, do this.

Before you make that decision, do this.

How do you handle decision making? Do you make a hurried or snap choice? Or do you get caught up in an endless weighing of the outcomes? Is your normal approach somewhere in between? Last year, I made a ton of big decisions. I negotiated the largest transaction I've...

My Radical Approach to Prayer

My Radical Approach to Prayer

Most spiritual and religious people agree that God is within us. "Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you."~Luke 17:21 "If you search for God within you, with all earnestness, you will surely be able to find...

The Proper Care and Feeding of Dreams

The Proper Care and Feeding of Dreams

Nearly every day someone asks me: Is it really possible for me to have my deepest desires and dreams? My answer is always: ABSOLUTELY. The following ten tenets, when absorbed and applied, will shift the trajectory of your dreams and life. Make them yours. 1. You are...

Happy – 5 Things You Need to Know

Happy – 5 Things You Need to Know

READY TO GET HAPPY? I had the tremendous good fortune to stumble across the work of Sonja Lyubomirsky, the genius extraordinaire, who did us all a huge favor when she took up the study of what it takes to be happy.  Sonja has written two outstanding, research-based,...

If you want life to change, change your story

If you want life to change, change your story

  I used to be poor—my bank balance had little to do with it. I was soul-poor. I saw the world as a place of lack and unfairness. I constructed a whole story around it. This was my story: I’m broke. I don’t have money, talents, opportunities, people to help me,...

You: Stable and Strong

You: Stable and Strong

"They are tossed to drunken heights, only to be brought down into a sludge of headachy despair; their arrogance gives way to humiliation at the next curve of the switchback." —Patrick White   It is easy to lose sight of yourself as the most powerful person in...

LIFE 40: Self-Worth Start Here

LIFE 40: Self-Worth Start Here

  SELF-WORTH START HERE Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as.”         Description: The Success Sabotaging Cycle of Low Self-Worth...

LIFE 028: A Plan that Makes Dreams Come True

LIFE 028: A Plan that Makes Dreams Come True

  PLANS THAT MAKE DREAMS COME TRUE: Listen on iTunes. Listen on Stitcher Stream by clicking here. Download an MP3 of the show by right-clicking here and choosing “save as”.         Description: Big dreams naturally feel out of reach....

10 Tips for Setting Healthy Boundaries

10 Tips for Setting Healthy Boundaries

  Boundaries are a vital key to success and without them life is stressful, unproductive and out of sync with our deepest desires. 1) Get your priorities straight. Choose boundaries that support and protect what matters most to you. If your heart’s desire is to start...

Releasing Regret

Regret is the feeling we experience when we look at a past event that didn't turn out the way we wanted and wish we had made different choices or we look at our life and wish we had pursued a different (career, romantic, personal, etc.) path. One is specific to a...

Empower Yourself by Asking for Help

Empower Yourself by Asking for Help

There is no gold medal for doing everything yourself. It doesn't make you a better, stronger, or more deserving woman. Give yourself permission to be vulnerable and to ask for help. Graciously accept it, and feel good about it. You'll have opportunities to help...

10 Meditation Myths

10 Meditation Myths

Recently, I shared my meditation practice and the impact it's had on my life with a new friend. She was intrigued, but her demeanor immediately changed. I noticed her becoming more cautious in her word and subject choices, as though she was in the company of someone...

Turning to the Full Cups

Turning to the Full Cups

  I don't believe in living life based on predictions; I know that at every moment we possess the power to influence and change the trajectory of our health, finances, relationships and careers, essentially our entire lives. But I am fascinated by the wisdom...

7 Simple Steps to Well-being

7 Simple Steps to Well-being

  Have you gone through something tough? Are you still navigating it? Personal challenges, things like a death, loss, financial challenge, divorce, or any experience that shakes your core and makes you feel stressed are often beyond your control. How you fare,...

A Point of Light in the Darkness

A Point of Light in the Darkness

  Years ago, my (then) husband suffered a devastating aneurysm. He was young, healthy and vibrant; I loved him tremendously. One afternoon, we were pursuing our dreams and celebrating our five-year-old daughter, the next I was standing in intensive care, praying...

Free Guidance and Resources

Free Guidance and Resources

Introduction to Meditation On this track, I will introduce you to my approach to meditation and answer a few common questions about the practice. (4:59)Introduction to Meditation On this track, I will introduce you to my approach to meditation and answer a few common...


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Detox your mind of negative thoughts and beliefs.

Get closer to your goals and heart's desires.

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In this FREE Meditation, I share my approach

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about the practice.

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