Words to LIVE by!

 

Breathe this way to dissolve stress now

Do you know how to breathe? Of course you do. But, do you know how to dissolve stress and create emotional and physical well being with your breath? Proper breathing stimulates your parasympathetic nervous system. This system controls the rest and...

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Getting grounded: Lessons from the Root Chakra

  How do you handle the ups and downs of life? Here's a simple way to find the true answer: What are the last three things that caused you to feel stress, kept you up at night, or made you feel insecure or exposed to harm? What are the last three things you did to get...

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Are you afraid of being important? 

Does making yourself the most important person in your life make you uncomfortable? I asked 10,000 women and the answer was overwhelmingly yes, according to women. (The few brave men who responded said no. For them filling their bucket up before they pour from it is a...

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Change now. Don’t wait for things to fall apart first. 

Are there changes you need to make, but fear stops you from taking action? Ignoring your inner voice won't silence it. Instead, it usually grows louder until your life starts to implode. It’s though life says, “So you're not going to make those changes? Okay, I'll...

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How to Raise Great Children

  The secret to raising great children: Knowing that what they see is what you get, and they see everything. So, it all begins with you. Your child's personality blueprint is heavily influenced by the people they spend the most time with. For many children, little...

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Before you make that decision, do this.

How do you handle decision making? Do you make a hurried or snap choice? Or do you get caught up in an endless weighing of the outcomes? Is your normal approach somewhere in between? Last year, I made a ton of big decisions. I negotiated the largest transaction I've...

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Here’s How to Handle Life After Loss

  We all endure losses, big and small, some more intense than others, and some of us experience more than others, but we all go through it sooner or later. For me the experience of loss and grief is what I would imagine being dropped out of a plane into the middle of...

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How to Negotiate Like a Rockstar and Get What You Want

  I had a particularly intense negotiation recently. I wanted to make a deal with the person on the other side of the table. I wanted to be a part of their business and I wanted it to work. I am a strong advocate of using feminine power to help me achieve my goals....

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My Radical Approach to Prayer

Most spiritual and religious people agree that God is within us. "Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you."~Luke 17:21 "If you search for God within you, with all earnestness, you will surely be able to find...

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When you understand this you’ll handle change better

How do you handle challenging changes? Do they bowl you over and make you question whether you'll survive? If you answered yes, then you'll benefit tremendously from understanding the process of change. Knowing what's happening doesn't stop it from happening, but it...

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A Celebration I’ll Never Regret

In 2013, my mother turned 60. I wanted to mark this milestone birthday in a special way. Mom and I had been through a literal lifetime of challenges and triumphs together. I wanted her to know how much I loved her and appreciated her steadfast presence and devotion....

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