Read. Apply. Transform.

How to heal sadness and painful feelings

Life's challenges often call up our skeletons, dirt, pains and "toxic holding-on." This creates the opportunity to heal and release them. This is the time for facing, acknowledging, learning and trusting the process so that we can emerge better than before. When...

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Happy – 5 Things You Need to Know

READY TO GET HAPPY? I had the tremendous good fortune to stumble across the work of Sonja Lyubomirsky, the genius extraordinaire, who did us all a huge favor when she took up the study of what it takes to be happy.  Sonja has written two outstanding, research-based,...

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Why I am spiritual and not religious

I’ve studied many faiths, from Catholicism–the religion I was born into–to Islam, conventional Christianity, the Kabbalah, Buddhism, Taoism, and New Thought/Ancient Wisdom. Every faith and teaching has beautiful qualities. Some portray God as a temperamental...

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My Radical Approach to Prayer

Most spiritual and religious people agree that God is within us. "Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you."~Luke 17:21 "If you search for God within you, with all earnestness, you will surely be able to find...

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7 Secrets about the Law of Attraction

  Some thoughts on the Law of Attraction: 1) There is no cosmic vending machine that spits out whatever you claim. If inspired thoughts are king, intelligent actions are queen, they need each other. 2) There is an energetic system of confirmation, multiplying and...

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If you want life to change, change your story

I used to be poor—my bank balance had little to do with it. I was soul-poor. I saw the world as a place of lack and unfairness. I constructed a whole story around it. This was my story: I’m broke. I don’t have money, talents, opportunities, people to help me, or hope....

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You: Stable and Strong

"They are tossed to drunken heights, only to be brought down into a sludge of headachy despair; their arrogance gives way to humiliation at the next curve of the switchback." —Patrick White   It is easy to lose sight of yourself as the most powerful person in your...

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Ditching the Life Jacket

  "Listen to the MUSN'TS, child, Listen to the DON'TS Listen to the SHOULDN'TS The IMPOSSIBLES, the WON'TS Listen to the NEVER HAVES Then listen close to me - Anything can happen, child, ANYTHING can be." --Shel Silverstein   Most people reading this post are blessed...

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