FIVE STEPS TO BECOME YOUR BEST SELF

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FIVE STEPS TO BECOME YOUR BEST SELF

Lasting change is a gradual process. It doesn’t come from getting hyped up by someone or something else, a dynamic speaker, a book, or an inspired thought. This sort of bite off more than you can chew excitement doesn’t stick, in fact, it often leaves you not only further from your desires, but feeling bad about yourself.

Real and lasting change is a process, one that’s rewarding and fulfilling if you do it right. To succeed, you’ll need to focus on making small changes that contribute to your life and growth in a big way. 

In this episode, you’ll learn my top five simple adjustments to help you transform your life and become your best self. Practice these five steps and you’ll be on your way to:

Feeling happier, healthier, and more alive.
Being grounded, calm, and centered.
Having less stress and more self-worth.

Tune in and get started right away.

Mentions:

Sign up to be notified of the 5-Day Best Self Challenge. I’ll take you through this challenge and help you make every step of this your own. It will change your life.

Eat Move Sleep, How Small Choices Lead to Big Changes, Tom Rath

Eating, In Defense of Food, An Eater’s Manifesto, Michael Pollan

Food Rules, An Eater’s Manual, Michael Pollan

Movement Matters, Essays on Movement Science, Movement Ecology, and the Nature of Movement, Katy Bowman

Sitting Kills, Moving Heals, How Everyday Movement Will Prevent Pain, Illness, and Early Death — and Exercise Alone Won’t, Dr. Joan Vernikos

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