Cynthia Occelli

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LIFE 46: How to Coach Yourself Through Change

June 30, 2017

 

HOW TO COACH YOURSELF THROUGH CHANGE

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HOW TO COACH YOURSELF THROUGH CHANGE

How do you handle the challenges of going through life changes?

Do you white knuckle in stress, bury yourself in unhealthy habits, or ruminate on fearful projections of the future? 

Marriage, divorce, getting hired, moving, loss, financial shifts, getting laid off, having children, having them grow up and move, starting a business, losing a loved one, and breaking up are just some of the changes life commonly involves. 

Handling major life rearrangements can be incredibly stressful, even when it’s something we see as positive or we chose to initiate it.

Change shoves us outside of our comfort zones and into uncertainty. It forces us to find new ways of living and often triggers our deepest fears–just when we need them the least!

In this episode, I’ll teach you 13 strategies to help you coach yourself through challenging life shifts.

You’ll learn how to:

–manage and process sadness, pain, and fear

–capitalize on the opportunity to increase your self-worth, self-trust and self-respect

–reduce the fear to a manageable challenge

–take control of doom and gloom thinking

–find comfort and reassurance during change

and much more!

Change doesn’t have to be a brutal experience. In fact, it can be a path to a much healthier, happier, and meaningful life. 

Listen and learn how to transform fear into flowing change.

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